Coastal CrossFit - KIDS

As a parent you set your families "normal" -

Start with the foundation of wholefoods and give your child the best opportunity to thrive.

https://www.facebook.com/share/p/17JbCLdCFV/

OUR Coastal CrossFit KIDS sessions kick back off today.

Our program is a great way to develop health and fitness in a fun, engaging program.
Suitable for all abilities.

TUESDAY & THURSDAY 3:30-4:15pm

10 WEEK BLOCK-
1 session per week $150
2 sessions per week $300
Casual session $17 (book ins essential)

Contact Marie 0432 710 684 or Chloe 0492900235

WE ARE EXCITED TO OFFER A NEW SESSION-

💙 PARENT & TEEN TRAINING @ COASTAL CROSSFIT 💙

Monday - Thursday 5:30pm

What better way to spend quality time together than in pursuit of health, fitness, and lifelong habits?

Our Parent & Teen sessions (Ages 13+) are designed to bring families together through movement—creating stronger bodies, stronger relationships, and stronger mindsets.

✨ Why train together?
• Build a deeper connection through shared goals
• Lead by example—show your teen the value of health & consistency
• Improve confidence, resilience, and self-belief
• Learn proper technique in a safe, supportive environment
• Create positive habits that last a lifetime

This isn’t just training—it’s a family health journey. And you won’t be doing it alone.

👊 We will guide you every step of the way
From your very first session, our coaches are there to support, teach, and encourage both parent and teen—no matter your starting point.

Whether you’re brand new or experienced, every workout is adaptable, inclusive, and designed to help you progress together.

🔥 Train together. Grow together. Thrive together.

📅 Monday – Thursday | 5:30PM
🎯 All fitness levels welcome
🎁 FREE trial session available

📩 Message us ([email protected]) or call 0432710684 to get started or ask any questions—we’d love to help you begin your family fitness journey.

Our Coastal CrossFit KIDS holiday sessions kick off today-

4 spaces remaining.

$17 casual class.

Call or message Marie 0432710684 to book your child's spot.

Hey Ladies,
It is devastating to think one of the primary reasons women stop exercising after teenage years is due to pelvic floor issues.

This doesn't have to be the case- If this is you be sure to join us -

✨ FREE Pelvic Floor Seminar ✨
This is for all women - wanting to get confidence, take control and improve your quality of life.
Ladies, let’s talk pelvic floors 💬
Are pelvic floor issues holding you back from starting training, returning to exercise, or taking on new challenges? You’re not alone — and you don’t have to just “put up with it.”
Join us for a free Pelvic Floor Seminar with Candice , designed for all women experiencing pelvic floor concerns.
💡 Learn what’s really going on
💪 Build confidence in your body
🧠 Gain practical knowledge to feel back in control
This seminar is all about empowering you with the tools and understanding you need to move forward — comfortably and confidently.

📍 Free to attend
🙋‍♀️ All women welcome
Come along, learn lots, and take that first step back to feeling like you again 💕

RSVP- text Marie 0432710684

https://www.facebook.com/share/16q49VDx7m/

Send a message to learn more

Our last school holiday CrossFit KIDS Session is on today-
3:30-4:15pm

As of next week our Term BLOCK kicks off.
Tues 27th January- 2nd April
Tuesday & Thursday
3:30-4:15pm

AGES 5+

(10 Week block)
- 1 session per week $150
- 2 sessions per week - $300

A great way to introduce your child to fitness in a fun and engaging way, whilst developing Confidence, Resilience and Focus.

Casual trial session - $17

https://www.instagram.com/p/DTTsE3qE6HW/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

Click the link in my bio to read the full article! ㅤ CrossFit Kids programs combine high-energy, age-appropriate workouts that build confidence and discipline, extending far beyond physical strength. ㅤ Mastering skills within a supportive community helps young athletes gain self-assurance that carries into school and social life. ㅤ Regular CrossFit routines also foster improved academic performance, sharpened cognitive functions and time-management skills, thanks to goal-setting and focused practice. ㅤ Research highlights its role in combating childhood obesity, enhancing motor skills and boosting mental health, with evidence of reduced anxiety and improved focus. ㅤ Moreover, parent-child bonds strengthen as families share workouts, celebrate achievements and embrace mutual respect—a benefit explored further in the full article.

Join us for a Free Trial session KIDS Session this week-

Tuesday (Age 5+)
Wednesday (Age 10+)
Thursday (Age 5+)

Contact: Chloe 0492900235

Coastal CrossFit Queensland

CrossFit Kids class💪🏽 @chloesaliba06 @coastalcrossfit @maverickstrengthequipment #crossfit #fitness #workout #exercise #gym #functionalfitness #personaltraining #crossfitclasses #crossfitkids

Our CrossFit Kids classes -

Tuesday (Ages 5+)
Wednesday (Ages 10+)
Thursday (Ages 5+)

Fun & Engaging -
Every session is different and adjusted to suit the abilities of each child.
Build confidence, be active and have fun!!

https://www.instagram.com/reel/DPkLZyKEyvL/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Wednesday Kids CrossFit🔥 #crossfit #fitness #workout #exercise #gym #functionalfitness #crossfitclasses #personaltraining #crossfitkids