RB Coaching

Three things I wish I knew earlier about strength training. 👇

1. Motivation just comes and goes in waves, and it’s important to not rely on it. Here’s what helped me: training with a friend, changing gyms, having a clear goal in place to keep me driven. But mostly find what I enjoyed the most and stay bloody consistent.

2. No one cares what you do in the gym. When I first started training I had a lot of anxiety about people judging me for what I was doing. But I quickly learned that everyone is training for the same reason and no ones is actually watching you. And you aren’t here for them so stop caring about others.

3. My mentality towards training changed. I used to love training and pushing for that pump each session. But I came to conclusion that yeah having a pump is great and you feel good. But what’s better is training to feel good and move freely everyday without pain or discomfort.

Let me know what training means to you and what you’ve learnt? 👇

Are you including Tempo in your workouts? If not save this post and use it in your next workout🤝

Tempo is something that is often overlooked when it comes to training, as we tend to focus on always lifting heavy.

While lifting heavy is still great, but we need to incorporate a mixture of these components as well to really get the most results in the gym✅

While tracking your foods is a much faster process when it comes to fat loss, it is not suited for everyone.

Here's three things you can do if tracking is not for you.👇

Focus on whole nutrient foods like proteins, fruits, vegetables, and complex carbs. These will provide essential nutrients that will help keep you fuller for longer.

Don't cut out your carbs. Prioritise on eating balanced meals that include a combination of protein, healthy fats, and fiber dense carbs. Aim to be having protein in each meal.

Follow a strength training program and train at least 3-5 days a week. While focusing on progressive overload.
Prioritise on quality sleep as this is so underated.

dElEtE yOuR UbER EaTs AcOuNT.

Jokes a side, try these three things and I can guarantee you that you will start seeing results. 🔥

This is Kath, mumma of 3 and an absolute weapon. We’ve been training together for over a year now and Kath has achieved some great results. Kath has been focusing on weight training 3-5 days a week while incorporating running a few times a week. (Even running a half marathon)

Over the past year we have focused on building her muscle mass and she has put on just under 3kilos of muscle. It might sound like it’s not a lot but this is a huge achievement and was done without tracking her foods and still living her normal lifestyle without restrictions.

Here’s what Kath has to say:
I have absolutely loved training with Remy! I feel strong, healthy, happy and confident. His support and encouragement throughout my journey has definitely not gone unnoticed.

His knowledge and expertise in the health and fitness arena is exceptional 👌 and he has been able to tailor that to suit my individual goals and success. Can't thank him enough and I look forward to the future!

Kath

🚨GIVEAWAY ALERT🚨

Want to win a FREE program on my training app for 4 weeks? 🚀

Here's how to enter:
1) Make sure you are following me. (If you aren’t do yourself a favour)
2) Comment ✋on this post
3) Share this post. Tag a friend for extra entries!

Winner will be announced in one week. Good luck!

Ts&Cs Apply
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Online client transformation post I’d like to share whose journey has been nothing short of inspiring. Through a gradual adjustment of macros, we were able to tailor his fat loss phase to his busy lifestyle, and the results speak for themselves.

It wasn't a quick fix, but over time, the weight dropped off steadily. And beyond the physical changes, I've seen how his dedication to the gym has helped him become a better person and father. Keep up the amazing work legend proud of how far you’ve come. 🚀

If you are ready to make a massive change to your health, DM me or visit link in bio to get started. ✅

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There's nothing more fulfilling than being part of someone's transformation journey, watching them grow stronger physically and mentally. Feeling grateful for moments like this with my client!

Investing in a fitness coach not only helps you achieve your goals, but it also provides a support system that can make all the difference.

As a coach, I'm dedicated to helping my clients reach their full potential, and it's moments like this that remind me why I love what I do.

Let's transform together! 🚀
DM to get started or visit my website, link in bio✅

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Ladies are you struggling around your cycle? 🤷‍♀️