04/06/2026
This stunner getting ready for ladies oaks with the theme coastal elegance. Pulled it off perfectly 👏🏽 ❤️
Future Fitness
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Personal Trainer on the Sunshine Coast with over 20 years experience. I have been in the fitness industry for over 22 years.
Throughout this time my extensive experience and knowledge has enabled me to assist my clients in the most crucial aspects of their development including:
*Achieving personal goals
*Providing tools and knowledge to make better life choices
*Setting the benchmark for results
*Continual re-evaluation of progress while ensuring consistent improvement
Training people from all backgrounds has given me
04/06/2026
Since working with Nardia, Ive showed her there are no limitations to reaching her goals. Here we have a few exercises that she didn’t feel she was capable of doing but with some minor adjustments/attachments she’s still able to perform them without any issue at all.
11/05/2026
Working on Rossie’s functional strength. Trying to mimic day to day life & the importance of her being able to get herself up from the floor if & when she has a fall. You can see her brain thinking overtime on how she’s going to get herself up & back down again.
24/02/2026
Ed Sheeran you were awesome🙌🏽 No fake lip singing, just 3 hours without a break with no band which showed how real, raw, and honest you were. And on top of that I got to see him with my favourite person ❤️
14/02/2026
Happy Valentines Day to my beautiful girl. Thank you for being my queen👸🏻& my better half ❤️ 4.4.4 ♾️
28/12/2025
Eat Street Markets with my girl & the Swedes .
25/12/2025
Merry Christmas everyone from the Frost family. We hope you all have an amazing day shared with your loved ones. Thank you to all my amazing clients for another great year & look forward to 2026 being even better. ❤️ ❤️ ❤️
07/12/2025
Christmas dinner with the Impact Crew! Thanks for the lovely evening.
07/12/2025
All 4 of our woofs on the list. No presents for them this year I guess 😆
wasnt a fan of this cheeky superset 😅I on the other hand enjoyed it very much☺️🤭 bench press with a bottom half pulse into resistance band push ups equals spicy 🌶️🥵
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Warana, QLD
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 5am - 7pm |
| Sunday | 5am - 7pm |