Shane Baker - Personal Training

We are what we eat right! ✅️

Hi, I’m Dani, hopefully your soon to be nutritional coach 👋

I wish I could tell you that I’m the person who’s going to get you in shape, make you stop overeating, get you the body of your dreams… but that would be a lie. That person is not me. That person is you.

I’m here to give you the tools and guidance to succeed, but the hard work, dedication, and commitment comes down to you, and you alone.

If you’re at a place where you are ready to make some positive changes, and you don’t know where to start, then I am here to help. But remember, this journey starts with you!

When you fail... keep going! 😎

You never know how so close you are to what you want. PB100KG

Inspired by my boxing coach Jamie Milne Training
This is my 'Murph' WOD effort.
Note;
ChinUps needed kipping
PushUps needed elevating
Run Ok
AirSquats Ok

1.6km run
100chins
200pushes
300squats
1.6km run

Well that escalated quickly!

Some really beautiful trails to run here at the SunnyCoast.

Did it hurt? > yep
Would I do it again? > yep
Why? > All the benefits! If you're not sure what they are, call me...

Don't let your limitations become your excuses.

10km run - 42 min 08sec (added it up) newPB
Yeow!

Goals for post covid:

🥊 Boxing (6fights) - fight like a m**o
🏃‍♂️ Increase Running Distance - 2x42km
🏋️‍♂️ 100kg Squat Clean - 5kg increase
🚴‍♂️ Mountain Biking - Sub30min EwenMaddock

What are yours?! 🤷‍♂️

Let me know if I can help 💪 🏋️‍♂️🏃‍♂️🥊⛰🚴‍♂️

Smash it out! Let me know how you go 🥊💪⚠️

Shadow KaBoxing Set1 Skip / Front Leg Raise Skip / High Knee Front Leg Raise Skip / Lateral Leg Raise Skip / Lateral High Knee Lateral Leg Raise 1/2/Left/Right/Fwd/Bwd x2 1/...

Shadow Kaboxing At home workout mix of boxing and karate

Boxing Coach, Inspiration, Mate and Mentor.

you legend. THANKYOU 🙏

If ever you want to hit the pads or take your boxing to the next level. Get in touch with this man (Or me lol). 🥊🥊

Fight dates changed.
7th March
28th March