Anna Pilates

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Anna Pilates Fully qualified Pilates instructor (PhD, BSc, Dip) offering Pilates and movement

08/10/2026

Want better posture? Perhaps the focus should be on strengthening your back.

We often think about posture as simply “sitting up straight” — but maintaining an upright position for long periods requires strength and endurance through the muscles of your back and shoulders.

By strengthening the muscles that help support your spine and shoulder girdle, you can build the capacity to maintain a more upright position.

And it’s not simply about finding one perfect posture — our bodies are designed to move and change position.

So rather than forcing a “good posture” all day the focus should be on ….

building the strength to support it 🌻

Our Lexie Fenney returned to class today with her gold medal after returning from Yankton, South Dakota where she was co...
05/10/2026

Our Lexie Fenney returned to class today with her gold medal after returning from Yankton, South Dakota where she was competing in the World Field Archery Championships. Lexie won GOLD in the recurve mixed teams. We are so proud of your Lexie, and very much respect all the hard work, time and effort you put into all your training and preparation. Absolutely fantastic 🥇

Today, September 10th, is R U OK? DayR U OK? 💛 Life can throw lots of different things at us… some things can be colourf...
10/09/2026

Today, September 10th, is R U OK? Day

R U OK? 💛

Life can throw lots of different things at us… some things can be colourful and fun, but sometimes things can be a bit darker and a bit more challenging.

If you find yourself going through these not-so-spectacular times, it’s important to be gentle with yourself, and remember that the sun will always rise in the east and set in the west.

Seek out friends and be the friend.

And always remember the studio can be a place to talk, laugh or just be.

Hugs

From me x

There can sometimes be a misconception about Pilates, but my response is always ‘It’s harder than you think!’. These thr...
09/09/2026

There can sometimes be a misconception about Pilates, but my response is always ‘It’s harder than you think!’. These three guys are taking on the challenge! 🥵

Address

Warana, QLD
4575

Telephone

+61435150569

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