Impact Strength and Fitness

MEMBERS OF THE MONTH: ANDREW & LIZ 🏆

18 years of training with Coby and still showing up week after week. That kind of consistency speaks for itself.

We asked Andrew a few questions about his training.

Why do you strength train?
“To keep strength in my muscles and joints so I can continue doing the simple things in life, like sitting and standing.”

What keeps you motivated?
“No excuses, just show up.”

Andrew’s tip:
“Your health is the most valuable investment you can make in your life. Once it’s gone, it’s hard to get it back again.”

19 years of consistency, no excuses, just showing up. 💪🏻

A great reminder that strength training is not just about getting stronger. It’s about staying strong for life 🙌🏻

The number on the scales only tells you how much you weigh, not what that weight is actually made up of

An InBody scan can give you a better picture of what’s happening with your body composition, including changes in muscle mass and body fat.

Because sometimes the scales haven’t moved… but your body composition HAS 💪🏼

It’s another tool we can use to track progress, spot trends and make more informed decisions around your training and nutrition.

Remember, one scan is just one piece of data. The real value comes from tracking changes over time

Want to see what’s happening beyond the scales?

Book your InBody scan at the front desk or give us a call to lock yours in 📞

There’s a BIG difference between creating a training stimulus and just creating more fatigue.

Yes, training should challenge you. But more sweat, more soreness, less rest and feeling absolutely wrecked afterwards doesn’t automatically mean more results.

Good training is about applying enough stimulus for your body to adapt, recovering from it, and then coming back ready to progress again.

You don’t need to prove how hard you worked by how destroyed you feel afterwards.

Train hard. Recover well. Progress over time!

A little appreciation post for all of our Impact mums + dads 🤍

We know getting to the gym isn’t always as simple as just “finding the time”. Life is busy, plans change and some weeks are harder than others

So whether you make it in twice this week or five times, we’re just proud to see you continuing to make your health a priority amongst everything else you do

Keep showing up when you can. 💪🏻🌟