24/7 Gym
Strength Training | Group Training | Personal Training
A huge shoutout to everyone who rolled out of bed early and got it done. See you all next Saturday! 👊
Great energy, great effort, and an awesome atmosphere from start to finish 🤩
18/06/2026
Paused deadlifts are one of the most underrated strength builders 👊🏼
By adding a pause just below the knee, you remove momentum and force your body to stay tight, braced and in position throughout the lift.
Sometimes getting stronger isn’t about adding more weight to the bar, it’s about controlling the weight you’re already lifting
Give this workout a go! 🔥
Sometimes it’s just about showing up 🤣👌🏼
05/06/2026
WINTER WARRIOR CHALLENGE ⚔️❄️
Starting June 15th.
8 weeks.
32 sessions.
4 sessions per week.
WHAT’S INCLUDED:
⚡️ Community accountability
⚡️ Nutrition tips to fuel performance and recovery
⚡️ A supportive team environment
⚡️ Prizes + recognition for effort and consistency
PRIZES:
🏆 LSKD vouchers
🏆 Fuel vouchers
🏆 Top winner receives a night away with Short Stays
🏆 Every single person who completes the challenge earns a LIMITED EDITION Gold Standard shirt
And no, the shirt can’t be bought.
It’s earned.
This challenge is for the members who are ready to stay accountable, push themselves and stay consistent through winter ⚔️
Who’s in? Link is in the bio to sign up!
31/05/2026
🏆Member of the month: Caroline and Phil Godfrey ! 💪🏻
Huge shoutout to Caroline & Phil for their amazing consistency and effort in the group classes!
Putting in the work every session 👏
We asked them what keeps them motivated…
For Caroline, it’s the way training makes you feel improving both your mental and physical fitness 💪
And for Phil… it’s all about the beer credits 🍻😂
Your dedication and consistency do not go unnoticed. Keep smashing it guys!
We’ve been cooking up something at Impact. Something that makes the next eight weeks feel completely different to every other winter.
We’re not ready to share the full details yet.
But if you’re the kind of person who trains hard from January to May and then quietly disappears when the cold hits… This is going to be for you.
More soon. 👀