Sacred Moon Yoga & Meditation

“Yoga takes you into the present moment, the only place where life exists.”
~Namaste YOGA I will guide you through a Slow Flow Yoga which is gentle and precise.

Sacred Moon Yoga & Meditation will benefit people who are not too familiar with either practice. Ensuring that the pose (asana) is right for you and your body. Incorporated in your yoga lessons will be gentle stretches and relaxation time to finish the session. MEDITATION can sharpen your minds focus and has the ability to correct habit forming thought patterns that you may have created over a lif  ...