Black Flag Fitness

Black Flag Fitness �Fully qualified Personal Trainer
�1x1 sessions out of private home gym
�Personalized training

My client .monz showing off some SERIOUS back definition on pull day today 😱 @ Genesis Health and Fitness Warners bay
17/03/2021

My client .monz showing off some SERIOUS back definition on pull day today 😱 @ Genesis Health and Fitness Warners bay

The Rich family feud continues! wasn’t letting Alec have his 150kg glute drive PB for long and decided to knock out 151...
09/03/2021

The Rich family feud continues! wasn’t letting Alec have his 150kg glute drive PB for long and decided to knock out 151.25 for reps😂
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The strength of these siblings is bloody insane- can’t let them be in the gym at the same time or we’ll run out of weights 😱
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your move brother! 👊
@ Genesis Health and Fitness Warners bay

Bloody superb conditions today for an arm pump and a smile 💪🏽😀
21/02/2021

Bloody superb conditions today for an arm pump and a smile 💪🏽😀

So much fun training this young strength machine. Alec’s only been training in a gym for the last three months and his b...
19/02/2021

So much fun training this young strength machine. Alec’s only been training in a gym for the last three months and his body composition results have been absolutely insane. (Yes - that’s 150kg on the glute drive machine 😳)
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Keep up the amazing work brother - your commitment, consistency and intensity is the key to your success 👊

Privileged to be training this exceptional young mountain bike athlete. If you don’t know his name yet then watch this s...
03/01/2021

Privileged to be training this exceptional young mountain bike athlete. If you don’t know his name yet then watch this space as you will soon! 🥇 🚵‍♀️
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Full of drive, ambition and laser-focus on his goals. Only 11 years old and he’s already got more confidence than I do at 30 😂
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Can’t wait to watch your performance go through the roof, Harper! 👊

Hard not to smile when you’ve got clients getting results like 😃🤙
22/10/2020

Hard not to smile when you’ve got clients getting results like 😃🤙

☀️ +🏋️ = 😎 🤙
21/09/2020

☀️ +🏋️ = 😎 🤙

🏴🏴🏴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Not bad for a bloke who the gods saw fit to bless with the leg genetics of a malnourished giraffe 🦒 ⠀...
13/09/2020

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Not bad for a bloke who the gods saw fit to bless with the leg genetics of a malnourished giraffe 🦒
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You may notice that I have a muscular imbalance in the adductor muscles (inner thigh) of my left leg. This is due to years of lazy training on compound movements such as squats and leg press when I was younger, whereby I placed too much emphasis on my dominant side (right). 🦵
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This is a relatively common issue that I see in many of my clients, which I’m now correcting for all of us through the use of unilateral training. 🧠
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This is a stupidly simple training method that involves training each side individually to allow greater mind-muscle control over each movement. The key here is to start with your weaker side! If your weaker side can only do 10 reps of a particular weight - then that’s all your strong side is doing. This will allow for your weaker side to catch up in size and strength, creating a more symmetrical aesthetic and better functioning body 👌
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🏴🏴🏴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Today was a busy Sunday with back to back clients but it was an absolutely stupid amount of fun! Defini...
16/08/2020

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Today was a busy Sunday with back to back clients but it was an absolutely stupid amount of fun! Definitely my favourite way to spend a Sunday 🤙

Now time to finish it off with a sunset workout in the shred shed 😎

(Yes, I am smiling at myself doing bicep curls in front of the mirror.... no judgement allowed in the shred shed!) 😂
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If you’re lacking motivation, needing direction or have a goal that you want to achieve then let’s work together. Shoot me a dm or email [email protected]
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🏴TRAIN FROM YOUR HOME!!!🏴Work, life or family commitments leaving little time to focus on yourself? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Let ...
09/08/2020

🏴TRAIN FROM YOUR HOME!!!🏴

Work, life or family commitments leaving little time to focus on yourself? 🤔
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Let me come to you! 🙌
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Whether your goal is to lose weight, tone up, gain strength or pre & post-natal fitness, we’ve got you covered! 😃
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Accessible, affordable and empowering training, all from the comfort of your home 🏠
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For more information shoot me a dm or email [email protected] 🤙

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Warners Bay, NSW

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