Green Tara Wellness

Green Tara Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Green Tara Wellness, Coach, Warners Bay.

Naturopath (BHSc) & Certified Health & NLP Coach helping helping busy women balance their hormones naturally so they can have more energy & confidence without meds & complicated meal/exercise plans!

14/09/2026

In the messy middle…

The middle of…
🫶🏼 Parenting a busy toddler
🫶🏼 Meal prepping
🫶🏼 Home keeping
🫶🏼 Work
🫶🏼 Big life decisions
🫶🏼 Maintaining a strong mind & body

Also in the middle of…

🫶🏼 Making special family memories
🫶🏼 Eating nourishing foods
🫶🏼 Moving & connecting with other amazing, like-minded women.
🫶🏼 Supporting other amazing, like-minded women who want to nourish themselves in a simple way, while caring for a family.

I’m not just a naturopath that knows the things… I’m also a naturopath, a Mum, wife & friend, who lives the things. Not perfectly, because there’s no such thing.

Here for you in your messy middle too x

Many of us are ‘guilty’ of doing this…Many of us do this due to all the demands on us…Many of us have grown up seeing ou...
11/09/2026

Many of us are ‘guilty’ of doing this…
Many of us do this due to all the demands on us…
Many of us have grown up seeing our Mums do this…
The weight loss industry tells us to do this…

Our hormones hate this…
Our brains hate this…

Even as a naturopath and a health coach that’s been in this industry for over 14 years, and who now has a busy two year old toddler, I can too fall into the trap of doing this...

Can you guess what it is yet…?


Under-eating!

Not getting enough calories throughout your day from nutrient dense foods…
🍓 To support hormones…
🍑 To support brain function…
🍋 To support moods…
🥦 To support sleep…
🫐 To support energy….

So if a health care coach turned naturopath, can be ‘guilty’ having low moods and low energy and be wondering why she’s not feeling her best ‘cause she’s underrating… then maybe you can too... ?

If you want to dive deeper, not just into calories, but what foods are going to fuel your mind and hormones, let’s chat.

Here to help, T x

09/09/2026

Imagine if instead of only giving a medication for postpartum depression, we also looked holistically at:

🫶🏼 Supporting sleep
🫶🏼 Supporting the nervous system
🫶🏼 Supporting hormone recalibration
🫶🏼 Practical mindset strategies that help redirect the negative chatter
🫶🏼 Identifying and addressing thyroid dysfunction … often mistaken for depression
🫶🏼 Correcting iron (& other nutrient) deficiency … one of the most overlooked causes of low mood and exhaustion
🫶🏼 Supporting gut health … because your gut makes most of your serotonin (important for mood & sleep)
🫶🏼 Rebuilding a sense of self beyond motherhood

There is another way… A way that, I’m beyond grateful, has supported me through some very dark days postpartum, & that I now help other Mumma’s navigate.

I don’t want any Mumma’s to feel alone in this journey, so please reach out if you or anyone you know needs an ear, it’s on me! X

Ah-Choo 🤧 Spring has sprung in the southern hemisphere!Anyone else feeling it?!Are your allergy symptoms worse around ov...
07/09/2026

Ah-Choo 🤧

Spring has sprung in the southern hemisphere!

Anyone else feeling it?!
Are your allergy symptoms worse around ovulation or before your period?
Are you sneezing more since perimenopause hit?

‘Cause it might not just be the season. It might be your hormones.

I’ve struggled with seasonal allergies (and histamine intolerance) for as long as I can remember, and have been able to manage it naturally.

Swipe to understand the oestrogen-histamine connection & what we can do to help you breathe easy again.

Here to help, click here to book your complimentary 15 min discovery call: www.greentarawellness.com.au/bookings


Are you making health decisions from fear… or from faith?Another client came to me last week who had been offered HRT.No...
02/09/2026

Are you making health decisions from fear… or from faith?

Another client came to me last week who had been offered HRT.

Nobody had looked at the fact that she was under-eating…
That her life had been turned upside down…
That her nervous system didn’t feel safe …
And that her PMS and moods were her body communicating exactly that!

Instead of sending her away with a long list of supplements and to do list…
I prescribed for her to do less!

Because her body wasn’t broken…
It was exhausted…
And it was asking to be heard, not medicated!

This is what I see more and more in the health and wellness space … fear used to sell!

Preying on insecurity.
Band aid approaches that never ask the deeper question…

What is your body actually trying to tell you?

So here’s your reframe for today…

💖 My body is intelligent…
💖 She knows!
💖 Healing is possible.
💖 The right support exists.

💬 What are your thoughts?
Do you notice fear-based selling? If so, do buy into the fear mongering?
Do you believe your body can heal?

31/08/2026

Something I want to be really transparent about…🔎

Even after 14 years in the health and wellness world… I still outsource my own health.

And I always will.

Not because I don’t know enough. But because knowing a lot can actually make it harder to see clearly when it comes to yourself!

We get too close to our own story.
We overthink.
We over complicate things.
We second guess.
We talk ourselves out of things or miss what’s right in front of us.

An outside, objective eye changes everything!

Someone who can come up with fresh ideas.
Someone who sees patterns you can’t see from the inside.
Someone who holds space for you without agenda.

And honestly… someone who tells you that you’re doing a good job 🫶🏼

Because we are so hard on ourselves.
All of us.
Even the ones who teach this stuff for a living.

Outsourcing your health isn’t a sign that you don’t know enough.

It’s a sign that you know exactly how important you are.

Who is in your corner right now?

Book your complimentary 15 min discovery call here to see how we can get your glow back x

https://www.greentarawellness.com.au/bookings

21/08/2026

Hormone testing 101 … because timing is everything.

A client came to me recently devastated after being told she was in perimenopause and needed HRT in her late 30s! Her hormones had been misread due to the day in her cycle they were tested.

As a general rule, we want:
🌿 Day 2-3 … FSH, LH and oestrogen�🌿 7 days post ovulation/day 21 for progesterone

Watch to the end to understand why this matters for perimenopause, PMS and fertility.

If you’ve left a doctor’s appointment more confused than when you walked in … that’s where I come in.

Jump into my DMs/comments with any Qs.

Here to help, T x

12/08/2026

Most little girls played with dolls or played pretend families.

I played school 📚

I had an older friend with the neatest handwriting… and I used to pester her relentlessly until she’d agree to set up the stationery, get out all the books and play teacher with me.

Looking back now, I laugh. Because it sums up everything about who I am and what I was always going to become.

A lifelong learner.

Hubby summed it up perfectly the other day… ‘you’re a professional scholar’.

From the moment I left school I just kept learning. Speech pathology. Health coaching. NLP. And most recently, completing my Bachelor of Health Science in Naturopathy with distinction.

But here’s the thing. For me it was never really about the grades.

It was about the love of learning. The deep desire to understand the human body, the human mind, and how they work together…

To be able to sit across from a woman who is exhausted and overwhelmed and struggling… and actually know how to help her.

That’s why I keep learning. That’s always been why.

And I’m just getting started.

PS… how talented is !!! Thank you for capturing me & my passion 🫶🏼

Oestrogen gets a bad rap.We talk about it mostly when things go wrong … dominance, heavy periods, mood swings. But we ra...
10/08/2026

Oestrogen gets a bad rap.

We talk about it mostly when things go wrong … dominance, heavy periods, mood swings. But we rarely talk about what oestrogen is quietly doing for us … including protecting our brains! 🤯

Swipe to see what the research actually says about oestrogen and brain health … and what you can do to support yourself through the transition 👉🏼

From something as simple as rosemary tea to working one on one with a naturopath … there’s so much available to you.

This is general education … individualised advice always applies.

🔗 Link in bio to book your free 15 min chat x

Address

Warners Bay, NSW
2282

Opening Hours

Monday 12pm - 6pm
Tuesday 12pm - 5pm
Wednesday 10pm - 6pm
Thursday 12pm - 6pm
Friday 12pm - 6pm

Telephone

+61428531454

Website

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