Samantha Bingham Wholeness

The greatest honour in my body work sessions is to guide a woman gently back to her body, her sovereignty and her power.
When all that was lost, all that was taken from her and all that was given away is acknowledged and called home to her.
Not because of what I do, but because of her remembering who she is, and the power she holds when she returns back to her home, back to her body ✨

The problem with selling people their shot at optimal health, happiness & healing is that first you have to convince them that they will be more worthy and lovable once they are healed

We have never been more saturated with the so called answers and remedies to all our problems and we have never been more anxious and depressed

I’m just as much a part of it as you are and have fallen for all the quick fixes and promises I could possibly purchase!

But here’s the thing, you are not a problem to be solved and as far as I’ve experienced your trauma and unhealed parts don’t have a start and completion date.

They may in fact lay under the surface forever.
So maybe the work isn’t to keep digging, fixing, healing and trying to become some perfectly regulated version of ourselves.

Maybe it’s learning to live fully alongside all of it.

To stop waiting until we’re healed enough, healthy enough, happy enough or whole enough.

To love ourselves in the mess.
To live while we’re still healing.
To find joy while some things still hurt
And to be fully Alive through all of it

Not everything needs to be dramatic and sensational. Real shift happens in micro moments of gentle discovery.

A simple yet profound two-part experience to soften, release, and return to yourself. We’ll start with long, supported holds of gentle pressure into the fascia that help downshift the nervous system, easing from fight or flight into rest and repair. This signals safety, softens muscle guarding, and creates space. Then the breath moves more freely, inviting regulation, clarity, and flow for a quiet returning home.

The Creative Wellness Center Trafalgar
2 Sessions
Friday September 25th @ 6.30pm
Saturday September 26th @ 10am
Link in Bio

Are you considering becoming a breathwork practitioner?? There are so many courses and certifications out there and I can honestly say that this amazing woman- Krisy Conroy is simply the best!! She herself was trained by the founder of rebirthing, Leonard Orr!
The integrity, compassion, and depth she holds her students in during this training and beyond is incredible.
I have attended multiple breathwork practitioner trainings but the experience I had experience with Krisy was so much more than a training, it was life changing and completely transformative 🙌🏻✨

As we approach the close of winter our bodies are preparing to enter another season where it can uncoil and open.

In this two hour journey we will use release balls and supportive props so you feel held, not strained.
We stay for long enough in holds so the body feels safe enough for the armour to soften.
I will guide your breath in slow spacious rhythms to invite a quiet settling, for your systems to remember its own pace. It’s less about doing and more about allowing, so you leave feeling grounded, lighter, rested and like something has unclenched inside.

August 23rd
10am & 2pm ( 2 sessions)
Creative Wellness Studio Trafalgar

https://app.acuityscheduling.com/schedule.php?owner=29969804&appointmentType=96137952

From the outside, devotion, discipline and disassociation can all look the same.

You keep showing up.
You keep giving.
You keep doing what needs to be done.

People applaud your commitment.

But only you know whether you’re deeply connected to yourself…
or quietly surviving.

I’ve lived both.

I’ve learned that discipline is a beautiful servant,
but devotion is the compass.

Because true devotion isn’t measured by how much we give.

It’s measured by our willingness to stay connected to ourselves while we do.

So today, I leave you with one simple question…

Are you still with yourself?

✨ Come home to yourself. Again and again.