Warragul Yoga Studio

Term 2 classes start back from Monday 20/4
Hope to see you there 🫶🏻
Monday 7am, 9.15am & 6.30pm
Tuesday 10am
Wednesday 6.30pm

Yoga - a zen space for your heart, mind, body, soul

Come and join us for yoga…the benefits are endless 💜🫶🏻

Vacancies in every class. Yoga at your pace. We’d love to see you here at Warragul Yoga Studio.

Term 1 classes will commence from Monday January 26th…we hope to see you in class.

Physical benefits

🧡Increases mobility and range of motion: As we age our joints tend to stiffen from disuse and we lose the mobility and range of motion in our joints which we enjoyed in our youth. Regular practice of āsana keeps our body limber and increases the range of motion in our ankles, knees, hips, wrists, elbows and shoulders.

🧡Improves posture and sense of balance: Regular practice of āsana improves our awareness and perception of our body, helping to improve our posture and balance.
Increases muscle tone, strength and endurance: Muscle tone and strength is improved through āsana practice, and through progressively more difficult postures, great strength and endurance can be built.
Relaxes the nerves and reduces tension: Regular āsana practice, together with yogic breathing exercises (prāṇāyāma), helps greatly to relax the nerves and reduce nervous tension. This in turn can contribute to better quality of sleep.

🧡Improves the sense of energy and vitality: All of the above leads to an improved sense of energy and vitality, giving us the strength to realize any goal or ideal which we have set before us.

Emotional and mental benefits

🧡Reduces anxiety and stress: As we learn to relax our nerves and control our breath, and build up our reserves of energy and strength, we become much better at managing and protecting ourselves against anxiety and stress.

🧡Fosters control over emotions: The same applies to managing difficult emotions like anger, fear, depression, etc. We develop a stable, grounded nature and positive outlook on life.

🧡Enhances mental focus, clarity of thought & concentration: Especially through the more subtle practices of awareness, prāṇāyāma and meditation (dhyāna), we gain an enhanced mental focus and power & clarity of thought

🧡Promotes a sense of inner peace and wellness

New date! 12 December 2025

Who is keen for a restorative yoga class? Limited spaces are available-Friday December 12th
Message Warragul Yoga Studio if you’re interested 🌼🧡🌼

Our new term begins on Monday October 6th 🌼
No fancy clothes needed or fancy class names - just a welcoming space - we meet you where you’re at, right now 💛
Come join us … your yoga space is waiting

Yoga can help with flexibility, balance, strength and relaxation.

Our purpose-built studio is set in tranquil gardens and has been operating for over 50 years.

We look forward to seeing you this year. Classes start next Monday 27 January.

If you would like more information please contact Carolyn by email ([email protected]) or phone 0429701376 🌼

A restorative practice - physical, mental and emotional rest 🙏

Due to the wild weather and no power, or estimate as to a restoration time, all yoga classes are canceled for Monday September 2nd.

Please accept our apologies however safety of our students is a priority