Life Pilates Warragul

𝗣𝗔𝗖𝗞 𝗬𝗢𝗨𝗥 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗦𝗢𝗖𝗞𝗦, 𝗪𝗘’𝗥𝗘 𝗚𝗢𝗜𝗡𝗚 𝗣𝗟𝗔𝗖𝗘𝗦 ✈️🧦
Your Pilates Passport is officially ready for departure!
From 𝟳𝘁𝗵–𝟮𝟴𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, we’re taking you on a journey through movement, community and connection with our 𝗦𝗽𝗿𝗶𝗻𝗴 𝗜𝗻𝘁𝗼 𝗦𝗽𝗿𝗶𝗻𝗴 𝗣𝗮𝘀𝘀𝗽𝗼𝗿𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 💜

𝗬𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗼𝗽? 𝗧𝗵𝗲 𝘀𝘁𝘂𝗱𝗶𝗼. ✈️
Collect your Pilates Passport from the studio, pop your name on it and get travelling!
Inside, you’ll find 𝟰 𝗱𝗲𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻𝘀 with challenges to tick off along the way. Complete the required challenges at each destination to earn your stamp and entries into our prize draws.
And because every good trip needs a few stops along the way, you’ll also have the chance to venture beyond Life Pilates, with a trip to 𝗟𝗼𝗰𝗵 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 and a coffee stop at 𝗠𝗮𝗶𝗻 𝗦𝘁𝗿𝗲𝗲𝘁 ☕️🌴
The more you explore, the more chances you have to win — with 𝘁𝘄𝗼 𝗽𝗿𝗶𝘇𝗲 𝗽𝗮𝗰𝗸𝘀 𝘂𝗽 𝗳𝗼𝗿 𝗴𝗿𝗮𝗯𝘀 + 𝗯𝗼𝗻𝘂𝘀 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 along the way!

𝗛𝗢𝗪 𝗧𝗢 𝗚𝗘𝗧 𝗦𝗧𝗔𝗥𝗧𝗘𝗗 ✈️
- Collect your passport in studio
- Start ticking off your challenges
- Collect your destination stamps
- Hand your passport back to the team by 𝟮𝟴𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 to go into the draw

𝘗𝘢𝘴𝘴𝘱𝘰𝘳𝘵𝘴 𝘢𝘳𝘦 𝘳𝘦𝘢𝘥𝘺… 𝘸𝘩𝘦𝘳𝘦 𝘸𝘪𝘭𝘭 𝘺𝘰𝘶 𝘵𝘳𝘢𝘷𝘦𝘭 𝘧𝘪𝘳𝘴𝘵? 👀✈️
𝘗.𝘚. 𝘛𝘳𝘢𝘷𝘦𝘭𝘭𝘦𝘳𝘴 𝘤𝘢𝘯 𝘵𝘪𝘤𝘬 𝘰𝘧𝘧 𝘢 𝘮𝘢𝘹𝘪𝘮𝘶𝘮 𝘰𝘧 𝘵𝘸𝘰 𝘣𝘰𝘹𝘦𝘴 𝘱𝘦𝘳 𝘥𝘢𝘺! ✈️

Return to movement with confidence, while building a stronger connection with and appreciation for your postpartum body. 🤍

We are so excited to launch our 6-Week Postpartum Strong Program! Designed by a postpartum mum, for postpartum mums.

A supportive and progressive program focusing on core connection, pelvic floor awareness and full-body strength, without the pressure of “bouncing back.”
✨ Only 6 spaces per class
✨ Hands-on support from a Diploma-trained Pilates facilitator
✨ Progressive programming designed to meet you where you are
✨ A supportive space to reconnect with your body and movement
Perfect for mums from 8 weeks postpartum, through to those simply wanting to return to movement slowly, safely and confidently.
And of course, your little ones are welcome too! Newborns to 6 months can be right there alongside mum. 🤍

6-Week Program
1 class per week — $110
2 classes per week — $199
Ready to feel strong and connected again?
DM us or email [email protected] to chat and secure your spot!
LIMITED SPOTS LEFT!

We love being apart of our local clubs!

GUFC Juniors Monster Raffle!

A huge THANK YOU to everyone who supported our recent GUFC Juniors Monster Raffle! With over $1,000 worth of prizes on offer, the raffle was a fantastic success and will help us raise much-needed funds for equipment for our teams.

We would like to give a very special thank you to the generous local businesses who donated prizes and supported our club:

Anatoli
Barber Kings on Queen
Life Pilates
Everything’s Better with Wine
Refined Skin & Injectables
Club Hotel
The Downtowner
Changing Seasons
Bunnings Warragul
Amber O'Dea Hair
Gippsland Cake Co.
Gumbuya World
Stadium 34
Twenty One
Hip Pocket Workwear
ASN Warragul
Aussie Disposals
BK's TakeAway

Your generosity and support of our junior players and local football community is greatly appreciated. Congratulations to all of our lucky raffle winners! We hope you enjoy your prizes.

And finally, a massive thank you to everyone who purchased tickets. Your support will directly help GUFC Juniors provide the equipment our teams need to train, play and develop.

Thank you for supporting GUFC Juniors and our wonderful local community!

WINTER MOVEMENT HABITS ❄️

Winter can make movement feel a little harder. The colder mornings, darker evenings and busy schedules can make it tempting to hit snooze and stay cosy at home.

Consistency through winter doesn’t have to mean doing more or be hard though. Sometimes it’s the smallest habits that make the biggest difference.

✨ Prepare ahead
✨ Focus on movement, not perfection
✨ Set small, achievable goals
✨ Listen to what your body needs

Remember: a gentle class, a walk, or even 10 minutes of stretching still counts. Small steps create lasting habits. 🤍

Share with us below one movement goal you’re setting for yourself this week? 👇

CALLING ALL TEENS 📣

Our teens school holidays program with Charlotte is back! ✨

Give your teen the opportunity to move, unwind and recharge in a supportive and welcoming environment.

Through mindful movement, breath and gentle strengthening, teens are encouraged to slow down, release stress and step away from the pressures of school, social media and busy schedules. It’s a chance to switch off from the outside world and reconnect with themselves.

🗓 Monday 29th June & Friday 3rd July
⏰ 2:30pm and 3:30pm
💰 $15 casual drop-in
👥 Suitable for ages 13–17 years

Bookings available via the Momence App.

✨ Join us for a deeply restorative experience combining fascia release and a relaxing sound bath, designed to help you slow down, unwind and reconnect with your body.

🗓️ 𝙀𝙫𝙚𝙣𝙩 𝘿𝙚𝙩𝙖𝙞𝙡𝙨
Sunday 12th July 2026
⏰ 10am & 2pm (2 hour sessions)
💰 $75
✨ Members receive a 10% discount

𝙒𝙝𝙖𝙩 𝙩𝙤 𝙀𝙭𝙥𝙚𝙘𝙩
Using massage balls, soft props and gentle release techniques, we’ll begin by exploring fascia, the connective tissue that surrounds and supports the body. Stress, posture, injury and everyday life can create tension and restriction within these tissues, often leaving us feeling stiff, sore, heavy and fatigued.

As the body begins to soften and release, you’ll then be guided into a calming sound bath experience, allowing space for deep rest and nervous system relaxation.

Together, these practices create an opportunity to:
• Release tension
• Improve body awareness
• Calm the mind
• Feel lighter, grounded and restored

💜 𝙎𝙪𝙞𝙩𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝘼𝙡𝙡

No experience needed, simply come as you are and allow yourself time to pause, reset and give back to yourself.

This event is open to all community members, both in and outside the studio. We would love to see you there.

🔗 Booking link in bio!

𝘎𝘦𝘵 𝘵𝘰 𝘒𝘯𝘰𝘸 𝘠𝘰𝘶𝘳 𝘐𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳 𝘴𝘦𝘳𝘪𝘦𝘴 ✨

Next up is Teil, guiding you through every movement with intention 🤍.

I found Pilates during my pregnancy and postpartum recovery, and I haven’t looked back since.

When you walk into my classes you’ll find functional, controlled movement, think classical Pilates with a burn. Expect layers upon layers of challenge, building strength, control, and confidence with every session.

What I love most about teaching is being part of such a supportive community and witnessing the positive changes that consistent movement can create. Seeing clients grow in confidence, strength, and ability is incredibly rewarding.

𝙔𝙤𝙪 𝙘𝙖𝙣 𝙛𝙞𝙣𝙙 𝙏𝙚𝙞𝙡 𝙞𝙣 𝙩𝙝𝙚 𝙨𝙩𝙪𝙙𝙞𝙤:
𝙈𝙤𝙣𝙙𝙖𝙮𝙨: 6:00𝘱𝘮
𝙀𝙫𝙚𝙧𝙮 𝙏𝙝𝙞𝙧𝙙 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮: 7:00𝘢𝘮, 8:00𝘢𝘮, 9:00𝘢𝘮 & 10:00𝘢𝘮
🤍✨

𝘎𝘦𝘵 𝘵𝘰 𝘒𝘯𝘰𝘸 𝘠𝘰𝘶𝘳 𝘐𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳 𝘴𝘦𝘳𝘪𝘦𝘴 ✨

Next up is Bri, bringing inner calm to your classes and leaving you with a smile every time 🤍.

Pregnancy led me to Clinical Pilates after experiencing pelvic separation with my first baby. Postpartum, I struggled to reconnect with movement through the gym, but finding Reformer Pilates changed that. Movement felt enjoyable again and helped me rediscover a love for exercise.

My classes move at a slower, more classical pace with a little sprinkle of spice. Plank holds and scooters are my favourite way to turn up the challenge! Expect controlled, intentional movement, plenty of mindful connection, and a relaxing meditation to finish.

After seeing the difference movement made in my own life, I knew I wanted to share that with others. Supporting and guiding people on their own movement journey brings me so much joy and is a big part of why I love teaching. It’s also an opportunity to lead by example for my girls, showing them the value of healthy movement, self-love, and appreciating everything their bodies are capable of.

𝙔𝙤𝙪 𝙘𝙖𝙣 𝙛𝙞𝙣𝙙 𝘽𝙧𝙞 𝙞𝙣 𝙩𝙝𝙚 𝙨𝙩𝙪𝙙𝙞𝙤:
𝙁𝙧𝙞𝙙𝙖𝙮𝙨: 9:30𝘢𝘮 & 10:30𝘢𝘮
🤍✨