RAK IT UP

These classes are designed support mum’s through their post and prenatal fitness journey in a safe, welcoming and encouraging environment.

If you’re expecting or you’re a new mum these classes are for you! Come along and connect with other mums who are on the same journey as you. 🫄🏻

📍 Borough wellness portfairy
📋 Booking available via the Borough Wellness app

Hi all!! It been a little wait but it’s here, you can now find me as a trainer at Borough Wellness Port fairy.
Be sure you book yourself a class or Pt session via there online system

Did you know just how beneficial exercise is for your mental health?

Rest and recovery



Why is rest and recovery important to your training process-

Rest and recovery are an important part of an exercise program because it allows the body time to repair and strengthen itself in between workouts, Recovery gives the body time to replenish its stores that have been depleted via your workout regime.

Every time you work out you create microscopic tears in your muscle tissues. When you rest, your muscles start to heal and grow back stronger, meaning you'll be able to do the same workout with less effort in the future. If you skip rest days, it could leave your body being overworked and may even lead to injury.

Sleep, hydration, nutrition, stretching, massage & Self Myofascial Release (SMR) are all great ways of helping your body recover.

Monday and Wednesday morning sessions available at 6 or 6:30 a.m. Please contact me to book these times.

Available session on Monday at 5:30 pm. Contact me for details or to reserve your spot.

!SESSION FILLED !

Summer is almost here! Are you wanting to increase your fitness? Why not get in touch and book yourself a 1:1 or 2:1 session with me at RAK IT UP personal training.

For more information contact me via Facebook messenger or Instagram