Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coastal Clubhouse Warrnambool, Gym/Physical Fitness Center, 38 Albert Street, Warrnambool.
08/09/2026
Two powerhouses, one roof đ€
The secret is officially out - Lachy, Dave and the Dominance team are moving in and from October, youâll be able to get your CrossFit, BJJ and MMA fix all under one roof.
Theyâre working hard to get the back studio roll-ready, and itâs going to be sick.
COME GET SOME đ
Cadet Coach Katie (Slim) has just hit 3 months in the saddle, and itâs hard to believe itâs only been that long when you watch her in front of the class. Itâs even harder to believe, but this morning was her first time teaching snatches - outside of hours of practising with the coaches.
After completing their L1, our cadet coaches complete 50 hours of supervised coaching, then their L2, and then graduate from a cadet to a coach.
Watch this space, sheâs definitely got the razzle dazzle đ„
Anyone that knows this girl, knows how hard she has worked for this. The work she has put into her mindset, her self confidence, her nutrition, and continuing to show up not just on the easy days, but the hard days too.
All of this whilst raising four kids as a single mum, working to provide for her family and living in Port Fairy.
Pull-ups yesterday, 150kg deadlift today. Wow đł
We are so proud of you Deanna Jackson
01/09/2026
Nutrition can be so overcomplicated, but it doesnât have to be.
You donât need tracking apps, scales or an expensive supplement stack to fuel your body correctly.
This guide is a rough example you can use to structure your day. It will vary from person to person, but we use this guide as the bare minimum of what you should see on your plate in a day. Eat your veggies, eat your potatoes, eat some meat, a bit of fish, some fruit and some food that makes your heart happy.
Big dogs are built in the kitchen đȘ
As a coaches group we know our community is our biggest strength, but itâs also the reason CrossFit can look so intimidating from the outside.
âThese people have been training together for over a decade, will I fit in?â
The answer is yes. Our programming is designed to meet you, where you are at. From September, we will be implementing an entry level program option alongside our RX option in all of our classes. Whether youâre a professional athlete, a beginner, someone dealing with chronic injuries, a former crossfitter looking in from the outside, your spot is here.
The hardest thing is walking through the door.
See you at the box đ
26/08/2026
Brother and sister = built in best mates đ«¶
26/08/2026
Did you know, 6 of our coaches are also qualified in nutrition?
Health is typically defined as the absence of disease.
We define health as not just the absence of disease, but fitness measured across your lifespan. Health isnât simply ânot being sickâ, but the ability to maintain measurable physiological and psychological health over time.
That means;
A body that allows you to tie your shoes, enjoy a walk, catch a ball, and carry your shopping bags.
A body that is fuelled with adequate nutrition to promote exercise and homeostatic function (enough food to fuel your body, protect your bones and feed your brain)
A mind that is a nice place to live, where you celebrate your accomplishments whilst pursuing growth, and enjoy it
Itâs the standard you set and accept of yourself, your values and your beliefs
Healthy relationships with yourself, and the people around you
Fitness is so much more than lifting a heavy barbell, and we understand that nutrition in particular can be confusing with all the noise, particularly on social media (but it doesnât have to be). We will be trying to share more nutrition information on our socials, and if you need a hand/info/advice, weâre here to help.
A fuelled body, is a healthy body đ