FIT FAST 30

FIT FAST 30 is 30mins of exercise at every sessions, the key to a healthier, happier you 🤩 Check out the schedule below.

Fitness Classes 07/09 - 11/09 times & location below ⬇️ ✴️

CLASSES ON ✅

✅ Mon 07/09
6.30pm - Pump It Up (define your muscles)
✅ 7pm for - 7.15pm Start Zumba® Fitness (let your mind, body & soul move with the rhythm of the beat).

✅ Tues 08/09
6.30pm - Triple Whammy (cardio, strength & tone). Triple every move I create for you to do, it’s a surprise each week).

✅ Wed 09/09
6.30pm - Step it Up (cardio fitness to improve speed).

✅ Thurs 10/09
9.30am for - 9.45am Start Zumba Gold® Fitness (show your groove with low impact dance moves).

✅ 6.30pm - Box it Out (with 1kg hand-weights or without - punch it out/ strike and kick your way to the shadow combo moves).

These classes above are all located at St Mary’s Hall Wood Street Warwick, 🅿️ in Acacia Ave.
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
All classes below we meet at Skate Park near the Weir.

✅ Wed 09/09
9.30am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

✅ Fri 11/09
10am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Booking Essential
Message Gina 0423772383

Please bring towel, mat, water bottle to all fitness classes & extra for outdoor training - sunscreen, hat, sunnies & the AMAZING you !!

FIT FAST 30
Let’s Go 💪🏼🙌🏼 Gina 🤩

Happy Father's Day to all the Dads today, also to ones who step up to be Dads, Pet Dads, to the Mums who do both and remembering all the Dads who are watching down from above ❤️🙏🏼 Enjoy your Father’s Day 💪🏼🙌🏼

HELLO SPRING 🌼

FIT FAST 30 is excited to start fresh this week! Check out the schedule.

Fitness Classes 01/09 - 04/09 times & location below ⬇️ ✴️

CLASSES ON ✅

✅ Tues 01/09
6.30pm - Triple Whammy (cardio, strength & tone). Triple every move I create for you to do, it’s a surprise each week).

✅ Wed 02/09
6.30pm - Step it Up (cardio fitness to improve speed).

✅ Thurs 03/09
9.30am for - 9.45am Start Zumba Gold® Fitness (show your groove with low impact dance moves).

✅ 6.30pm - Box it Out (with 1kg hand-weights or without - punch it out/ strike and kick your way to the shadow combo moves).

These classes above are all located at St Mary’s Hall Wood Street Warwick, 🅿️ in Acacia Ave.
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
All classes below we meet at Skate Park near the Weir.

✅ Wed 02/09
9.30am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

✅ Fri 04/09
10am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Booking Essential
Message Gina 0423772383

Please bring towel, mat, water bottle to all fitness classes & extra for outdoor training - sunscreen, hat, sunnies & the AMAZING you !!

FIT FAST 30
Let’s Go 💪🏼🙌🏼 Gina 🤩

Fitness Classes 31/08 times & location below ⬇️ ✴️

CLASSES ON ✅

✅ Mon 31/08
6.30pm - Pump It Up (define your muscles)
✅ 7pm for - 7.15pm Start Zumba® Fitness (let your mind, body & soul move with the rhythm of the beat).

These classes above are all located at St Mary’s Hall Wood Street Warwick, 🅿️ in Acacia Ave.

Booking Essential
Message Gina 0423772383

Please bring towel, mat, water bottle & the AMAZING you !!!

FIT FAST 30
Let’s Go 💪🏼🙌🏼 Gina 😁

Tomorrow is HELLO Spring! It's the perfect time to revitalise your routine and unlock a brighter, fitter, healthier & happier you!

Join FITNESS with GINA at FIT FAST 30 💪🏼🙌🏼

Check out the timetables & deals below ⬇️

SEPTEMBER CONTRACT
1st - 30th September
$115 contract deal.
*(please note there’s NO morning sessions 28th- 30th Sept. All pm sessions are ON).

Otherwise you can purchase the following:

First timers: Try one class for $17, then you can choose any options below to purchase:

* 5 pass for any fitness class on the timetable for $70, valid for the month of purchase;

* Ultimate: $115 for unlimited classes on the timetable for the month of purchase (e.g., the month of June is $115).

First timers: Try one Zumba/Zumba Gold Fitness class for $12, then you can purchase:

* 5 pass Zumba/Zumba Gold fitness for $55, valid for 6 months.

Check out the timetable and prices below.

For further details, MSG Gina at 0423772383.

Fitness Made Fun 🤩

FIT FAST 30
>> Let's Go >> Gina 💪🏼🙌🏼
* AI image only

Fitness Classes 24/08 - 28/08 times & location below ⬇️ ✴️

CLASSES ON ✅

✅ Mon 24/08
6.30pm - Pump It Up (define your muscles)
✅ 7pm for - 7.15pm Start Zumba® Fitness (let your mind, body & soul move with the rhythm of the beat).

✅ Tues 25/08
6.30pm - Triple Whammy (cardio, strength & tone). Triple every move I create for you to do, it’s a surprise each week).
———————————————————

✅ Wed 26/08
6.30pm - Step it Up (cardio fitness to improve speed).

✅ Thurs 27/08
9.30am for - 9.45am Start Zumba Gold® Fitness (show your groove with low impact dance moves).

✅ 6.30pm - Box it Out (with 1kg hand-weights or without - punch it out/ strike and kick your way to the shadow combo moves).

These classes above are all located at St Mary’s Hall Wood Street Warwick, 🅿️ in Acacia Ave.

⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
All classes below we meet at Skate Park near the Weir.

✅ Wed 26/08
9.30am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

✅ Fri 28/08
10am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Booking Essential
Message Gina 0423772383

Please bring towel, mat, water bottle to all fitness classes & extra for outdoor training - sunscreen, hat, sunnies & the AMAZING you !!!

FIT FAST 30
Let’s Go 💪🏼🙌🏼 Gina 😁

Fitness Classes 17/08 - 21/08 times & location below ⬇️ ✴️

CLASSES ON ✅

✅ Mon 17/08
6.30pm - Pump It Up (define your muscles)
✅ 7pm for - 7.15pm Start Zumba® Fitness (let your mind, body & soul move with the rhythm of the beat).

✅ Tues 18/08
6.30pm - Triple Whammy (cardio, strength & tone). Triple every move I create for you to do, it’s a surprise each week).
———————————————————

✅ Wed 19/08
6.30pm - Step it Up (cardio fitness to improve speed).

✅ Thurs 20/08
9.30am for - 9.45am Start Zumba Gold® Fitness (show your groove with low impact dance moves).

✅ 6.30pm - Box it Out (with 1kg hand-weights or without - punch it out/ strike and kick your way to the shadow combo moves).

These classes above are all located at St Mary’s Hall Wood Street Warwick, 🅿️ in Acacia Ave.

⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
All classes below we meet at Skate Park near the Weir.

✅ Wed 19/08
9.30am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

✅ Fri 21/08
10am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Booking Essential
Message Gina 0423772383

Please bring towel, mat, water bottle to all fitness classes & extra for outdoor training - sunscreen, hat, sunnies & the AMAZING you !!!

FIT FAST 30
Let’s Go 💪🏼🙌🏼 Gina 😁

Fitness Classes 12/08 - 14/08 times & location below ⬇️ ✴️

DUE TO FAMILY SUPPORT, there is NO ❌Mon 10/08 or Tues 11/08
6.30pm - Pump It Up (define your muscles)
7pm for - 7.15pm Start Zumba® Fitness (let your mind, body & soul move with the rhythm of the beat).

DUE TO FAMILY SUPPORT, there is NO ❌Mon 10/08 or Tues 11/08
6.30pm - Triple Whammy (cardio, strength & tone). Triple every move I create for you to do, it’s a surprise each week).
———————————————————
CLASSES ON ✅

✅ Wed 12/08
6.30pm - Step it Up (cardio fitness to improve speed).

✅ Thurs 13/08
9.30am for - 9.45am Start Zumba Gold® Fitness (show your groove with low impact dance moves).

✅ 6.30pm - Box it Out (with 1kg hand-weights or without - punch it out/ strike and kick your way to the shadow combo moves).

These classes above are all located at St Mary’s Hall Wood Street Warwick, 🅿️ in Acacia Ave.

⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
All classes below we meet at Skate Park near the Weir.

✅ Wed 12/08
9.30am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

✅ Fri 14/08
10am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Booking Essential
Message Gina 0423772383

Please bring towel, mat, water bottle to all fitness classes & extra for outdoor training - sunscreen, hat, sunnies & the AMAZING you !!!

FIT FAST 30
Let’s Go 💪🏼🙌🏼 Gina 😁

HELLO AUGUST !!!!!!!

FITNESS WITH GINA at FIT FAST 30 will HELP YOU CREATE WILLPOWER
5-4-3-2-1….LET’S GO !!!!!!!

Fitness Classes 03/08- 07/08 times & location below ⬇️ ✴️

Mon 03/08
6.30pm - Pump It Up (define your muscles)
7pm for - 7.15pm Start Zumba® Fitness (let your mind, body & soul move with the rhythm of the beat).

Tues 04/08
6.30pm - Triple Whammy (cardio, strength & tone). Triple every move I create for you to do, it’s a surprise each week).

Wed 05/08
6.30pm - Step it Up (cardio fitness to improve speed).

Thurs 06/08
9.30am for - 9.45am Start Zumba Gold® Fitness (show your groove with low impact dance moves).

6.30pm - Box it Out (with 1kg hand-weights or without - punch it out/ strike and kick your way to the shadow combo moves).

These classes above are all located at St Mary’s Hall Wood Street Warwick, 🅿️ in Acacia Ave.

⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
All classes below we meet at Skate Park near the Weir.

Wed 05/08
9.30am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Fri 07/08
10am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Booking Essential
Message Gina 0423772383

Please bring towel, mat, water bottle to all fitness classes & extra for outdoor training - sunscreen, hat, sunnies & the AMAZING you !!!

FIT FAST 30
Let’s Go 💪🏼🙌🏼 Gina 😁

HELLO AUGUST ✴️

I love this energy. Getting ahead of spring is such a smart move.

August is the perfect "prep month" — not quite spring yet, but close enough to build the habits that make you feel amazing when it hits.

Inside-out wellness plan for August:
-Nutrition: Add more seasonal veggies + protein to fuel workouts. Think warm soups now, fresh salads later
-Hydration: Winter air is dry. Aim for water + herbal teas to keep skin + energy up
-Movement: Regular exercise to wake the body up. Walks in the sun, strength, and stretching all count
-Rest: Sleep is where the real recovery happens. 7-8hrs makes everything else easier

Working on it together makes it way easier to stick with too.

What part of "well-being from the inside out" are you most focused on this August? Nutrition, fitness, sleep, or all of it? Let’s go for all of it 🥗 🏃‍♂️🏋️‍♀️ 💃 😴 💤

Check out the timetables & deals below 🙌🏼💪🏼

AUGUST CONTRACT
1st - 31st August
$115 contract deal.

Otherwise you can purchase the following:

First timers: Try one class for $17, then you can choose any options below to purchase:

* 5 pass for any fitness class on the timetable for $70, valid for the month of purchase;

* Ultimate: $115 for unlimited classes on the timetable for the month of purchase (e.g., the month of June is $115).

First timers: Try one Zumba/Zumba Gold Fitness class for $12, then you can purchase:

* 5 pass Zumba/Zumba Gold fitness for $55, valid for 6 months.

Check out the timetable and prices below.

For further details, MSG Gina at 0423772383.

Fitness Made Fun 🤩

FIT FAST 30
>> Let’s Go >> Gina 💪🏼🙌🏼