Alltone Fitness

💪 Dumbbell Front Squats with Maya!

Maya putting in some great work with the dumbbell front squat — a fantastic exercise for building lower-body strength while also challenging the core and upper body to maintain a strong, upright position.

🔥 Quads & glutes
🔥 Core stability
🔥 Lower-body strength
🔥 Balance & control

Great technique and effort from Maya today! 👏💪

LegDay PersonalTrainer Greensborough Eltham Bundoora StrongWomen

Nick firing on all cylinders to start the week 💪💪

Matt building stronger quads with supported standing kettlebell leg extensions! 💪

This exercise may look simple, but keeping the thigh steady while extending the knee requires plenty of quad strength, balance and control.

Matt kept every rep slow and controlled—great work! 👏

StrengthTraining PrivatePersonalTraining

Happy international dog day!!! 🐶 ❤️

Book week 2026 ❤️❤️

Finishing off the week with our superstar Alicia Loughlin grinding away with the trap bar 💪💪

Great work from Jian today, completing the seated row! 💪

The seated row is a fantastic exercise for strengthening the upper back, shoulders and arms, while also supporting better posture and overall upper-body strength.

Awesome effort, Jian — keep up the great work! 👏

Deadlifting our way into the start of the week! 👊💪

💪 10KG DOWN — AND GOING STRONG! 💪

That 10kg dumbbell Prerit is holding represents something pretty special… it’s the 10kg of body weight he has lost since late April! 👏🔥

It’s a great way to put his progress into perspective — actually holding the amount of weight he used to carry around every single day.

Prerit has been putting in the work, staying consistent with his training and making positive changes along the way. The results are certainly showing!

10kg lighter, fitter and stronger — fantastic effort, Prerit! 👊

Keep up the great work. There’s plenty more to come! 💪

FitnessProgress ConsistencyIsKey StrengthTraining WatsoniaNorth Greensborough Bundoora Eltham