Speed and Agility Coaches NSW

24/09/2026

FINAL CALL - Registrations are closing shortly for the Speed & Agility Coaches 9 Week Sprint
Program, starting Thursday , 1st October 2026.

Train with experience Athletics Australia Certified coaches in a structured
program designed to improve your speed, acceleration, running mechanics,
agility, and overall athletic performance.

Training Locations and Times:

* Mondays
Kinch Reserve, Condell Park
5:30pm to 6:30pm

* Thursdays
Australis Park, Wattle Grove
5:30pm to 6:30pm

* Sundays
Ernie Smith Reserve, Moorebank
8:00am to 9:00am

Want to run quicker, change direction sharper, and dominate your sport?

Our tailored training programmes are built around your goals, speed and
acceleration from junior development right through to elite-level
conditioning.

Register now at
www.speedandagilitycoaches.com or contact Steve on 0425 303 126 for more information.

19/09/2026

Ryan Cox | U17 110m Hurdles 🏃‍♂️🔥
Today, our Elite Squad athlete Ryan Cox stepped onto the track at the GPS Championships to compete in the Under 17 110m Hurdles — and we couldn’t be any prouder of him.

To put today into perspective, Ryan joined us just nine months ago as a raw young sprinter with a desire to develop his hurdling technique. What followed has been a wonderful journey of commitment, patience and determination.

Every Tuesday, Ryan’s beautiful mum has made the commitment to drive him all the way from Double Bay to Crest Sporting Complex — often taking around an hour each way — so Ryan could train for one solid hour, week after week, building the rhythm, timing and confidence required to become a competitive hurdler.

Those hours, those drives, those repetitions and that dedication all came together today.

Ryan, your performance was a reflection of the work you have put in. More importantly, I salute the determination you showed out there on the track. You never stopped fighting and you never stopped believing in yourself.

We couldn’t be prouder of you, Ryan. 👏💙

A huge congratulations to Ryan and his wonderful family. This is what commitment looks like — and this is only the beginning.

Keep building. Keep believing. Keep hurdling. 🏃‍♂️💨

17/09/2026

🏃‍♂️💨 NSWCCC Athletics Carnival – Squad Results 🏅
What a day at Homebush! With gale-force winds making conditions tough across the track and field, our squad dug deep and produced an impressive medal tally:

🥇 2 x Gold
🥈 2 x Silver
🥉 1 x Bronze

A few special mentions from the day:

⭐ Lewis – What a run in the 400m! Breaking his PB with a fantastic 53.74 in the 15 Years age group. The amount of work Lewis has put in over the past 8 weeks is really beginning to show, and I couldn’t be happier for him. A well-deserved reward for his commitment and consistency. 👏

⭐ Hannah Shortland – Racing the 100m and 200m with strong headwinds all day, Hannah never shirked the task. She battled through the conditions and continued to compete with determination and courage. 💪

⭐ Charlie – Continuing to attack the high jump with more venom and consistency each time she steps out. Great to see that progression continuing. 🔥

⭐ Our hurdlers – They found the conditions particularly difficult at Homebush, but they continued to battle and represent the squad with plenty of fight.

Overall, a fantastic effort from the entire team. 5 medals, plenty of PBs and, most importantly, another step forward for the squad.

Proud of the work ethic, resilience and attitude shown by everyone.

15/09/2026

Feel free to share if you know of any keen rugby union players aspiring to learn and develop their skills , training methods for years to come. Registrations are now open

14/09/2026

Most coaches would know what I am talking about!

09/09/2026

🥈 Silver for Scarlett!
What a remarkable performance in the Open Pentathlon today, finishing with a fantastic silver medal! 👏

After joining our Elite Squad just a few weeks ago, the transformation has been truly impressive. The hard work, commitment and progress are already shining through. Look at that smile - priceless

And that’s just Day 1 of the CHS Championships — what a way to start! 🔥

Well done, Scarlett! We’re incredibly proud of you. 💪🏆

01/09/2026

Registrations are closing shortly for the Speed & Agility Coaches 9 Week Sprint
Program, starting Thursday , 1st October 2026.

Train with experience Athletics Australia Certified coaches in a structured
program designed to improve your speed, acceleration, running mechanics,
agility, and overall athletic performance.

Training Locations and Times:

* Mondays
Kinch Reserve, Condell Park
5:30pm to 6:30pm -12 spots left

* Thursdays
Australis Park, Wattle Grove
5:30pm to 6:30pm - 16 spots left

* Sundays
Ernie Smith Reserve, Moorebank
8:00am to 9:00am - 8 spots left

Want to run quicker, change direction sharper, and dominate your sport?

Our tailored training programmes are built around your goals, speed and
acceleration from junior development right through to elite-level
conditioning.

Register now at
www.speedandagilitycoaches.com or contact Steve on 0425 303 126 for more information.

Only 50 spots are available for each session. Don't miss your chance to be
part of the winning culture.

🏋️‍♀️ Elevate your performance with the experts. 🥇

24/08/2026

Registrations are now open for the Speed & Agility Coaches 9 Week Sprint
Program, starting Thursday , 1st October 2026.

Train with experience Athletics Australia Certified coaches in a structured
program designed to improve your speed, acceleration, running mechanics,
agility, and overall athletic performance.

Training Locations and Times:

* Mondays
Kinch Reserve, Condell Park
5:30pm to 6:30pm

* Thursdays
Australis Park, Wattle Grove
5:30pm to 6:30pm

* Sundays
Ernie Smith Reserve, Moorebank
8:00am to 9:00am

Want to run quicker, change direction sharper, and dominate your sport?

Our tailored training programmes are built around your goals, speed and
acceleration from junior development right through to elite-level
conditioning.

Register now at
www.speedandagilitycoaches.com or contact Steve on 0425 303 126 for more information.

Only 50 spots are available for each session. Don't miss your chance to be
part of the winning culture.Limited spots available due to high volume of registrations taken already.

SPEED & AGILITY COACHES 9 week SIGNATURE PROGRAM SPEED AND AGILITY COACHES Faster. Sharper. More Competitive. Speed & Agility Training That Delivers Results At Speed and Agility Coaches, we build faster, more explosive athletes aged 8 through to Opens. Our expert coaching team combines evidence-base...

11/08/2026

What a day for this young man at the Conference Athletics Carnival! 🏃‍♂️💨

Kai finished 🥇 1st place in the 200m, running a NEW PB of 30.60s, and then backed it up with 🥈 2nd place in the 100m, smashing out another NEW PB of 15.00s! 👏🔥

But what makes me even more proud isn’t just the results today — it’s the work that has gone into getting here.

Kai continues to turn up to training every single week, put in the work, listen, learn and trust the process. And today, we saw that consistency rewarded.

I hope everyone in this squad understands this:

Sometimes you keep turning up, week after week, and it doesn’t happen straight away. You might not see the results you want immediately. But if you trust the process, stay consistent and keep putting the work in — great things eventually happen.

Today was Kai’s day, and he absolutely deserves to celebrate it. 🥇🥈🔥

Proud of you mate — keep turning up, keep working, and keep believing!

This is what the Speed & Agility Elite Squad is all about. ❤️‍🔥
Watch the video on how to never give up!

10/08/2026

Thank you for the Memories