CrossFit Adelaide

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18/10/2026

On Saturday, these girls put themself forward to support a good cause at the Girlz Game Rx competition, held at Crossfit Proficient, and we couldn't be prouder.

They competed against male/female pairs and were able to snag 2nd place. Also, a huge shout out to those who cheered on and supported the girls or even volunteered to judge. Thank you, we love what we have at CrossFit Adelaide and the community.

We aren’t getting younger…Getting the body primed through a good warm up and mobility is REALLY important. Combine that ...
13/10/2026

We aren’t getting younger…
Getting the body primed through a good warm up and mobility is REALLY important. Combine that with strength, cardiovascular training and consistency we can make improvements that can turn back our body clock and make us feeling better and fitter.

11/10/2026

A week of fitness is about to go down.

Before intensity is quality movement..
09/10/2026

Before intensity is quality movement..

School Holiday Basketball Strength and Conditioning Camp
07/10/2026

School Holiday Basketball Strength and Conditioning Camp

This is why CrossFit is the best… With more and more fitness facilities opening you can see who they are targeting. None...
06/10/2026

This is why CrossFit is the best…

With more and more fitness facilities opening you can see who they are targeting. None are as inclusive as CrossFit, it really is for everyone and any fitness level. Functional fitness has never been more important and as the older generation needs it the younger generation will also need it at a younger age.
The health benefits go beyond physical as mental health is at its all time high, the group class environment and the friendly community can help brighten someone’s day when they need it the most.

Weightlifting 6:30pm Friday & 7am Saturday 6 week block focus: Force Production
02/10/2026

Weightlifting 6:30pm Friday & 7am Saturday
6 week block focus: Force Production

There’s no better time than the present…
02/10/2026

There’s no better time than the present…

18/09/2026

Fit for summer is fake!
But let’s face it, sometimes it gets us started. Once you start it becomes fit for life. Be fitter, move better, feel better and be able to run around with your kids and grand kids.
Time to start or Re-start NOW.

15/08/2026

Thank you to our incredible community who came out to support Chris’ fight yesterday — dressed up or not — and to everyone who has donated.

It was a morning that reminded us that while we can make our own luck in life, sometimes we’re dealt some pretty unfortunate cards that are completely outside our control.

Yesterday, we hope Chris and his family were reminded that they don’t have to face it alone. Our community comes together, supports one another and, most importantly, treats each other like family.

Thank you for showing up, for your generosity and for reminding Chris and his family that they have an entire community behind them.

The link to donate is just below. Every contribution, big or small, makes a difference.

https://www.gofundme.com/f/help-me-fight-lymphoma-and-move-forward-with-my-family/cl/s?utm_campaign=fp_sharesheet&utm_content=amp30-treatment-6&utm_medium=customer&utm_source=copy_link&lang=en_AU

Address

4/1 Barrpowell Street
Welland, SA
5007

Opening Hours

Monday 6am - 11am
3pm - 7:30pm
Tuesday 6am - 11am
3pm - 7:30pm
Wednesday 6am - 11am
3pm - 7:30pm
Thursday 6am - 11am
3pm - 7:30pm
Friday 6am - 11am
3pm - 7:30pm
Saturday 7am - 11am

Telephone

+61404317353

Website

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