28/10/2024
Much needed weekend of recovery. After a bad head concussion and a really, really hard work decision. This is exactly what I needed. I have been in a really dark place emotionally, and this time out has really put things in perspective. So look out those who have fu**ed me over...I have never taken things lying down.
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29/08/2024
All right guys... the next HitFit challenge is coming up in a about 3 weeks.
I will be working my butt off this challenge, who would like to join me?!
My motivation!!!!!!
02/03/2024
Spending this weekend in Noosa for Zarias 16th has been such a great reset for all of us.
The time spent with family and friends was exactly what we all needed!
08/09/2022
Next HitFit challenge is only a few weeks away....
Starting 3rd of October... who's ready to get their Hitfit warrior on, and commit to 8 weeks of training? Snap out of the cold winter blues and get ready fit and healthy for summer!!
21/03/2022
Ready to make a change, looking for a personal trainer that is hugely passionate about health and fitness... come and give HitFit a try.
Offering 2 group sessions and a personal training session as an introductory special... book your sessions today!
No gym memberships or lock in contacts, one on one training or group fitness!
Friends and family.... please share!
09/02/2022
Get involved guys.... let's get back on track after a very long Xmas break!
23/01/2022
After a wonderful holiday I am excited to get back into work for the year. If you have some goals that you need help achieving this year, if you'd like to jump into the next 8 week challenge... Here's your invitation.... get HitFit!
08/11/2021
Each week of November Hitfit will have special offers for new and existing clients.
This week's offer is 10% off bulk PT packages... so you are buying 10 but only paying for 9!! Super saving!!
*purchase must be made by end of this week*
Keep checking my page for new offers, and ferment to support local when buying your Xmas presents this year!!
29/09/2021
Don't think of your health as an expense. You are investing in your physical and mental well-being. You are worth it!!
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23/09/2021
Bladder issues....... it's something that most people are too embarrassed to talk about.
I want to bring this topic out into the open and to stop the shame women feel, especially after having children.
I have suffered from bladder weakness ever since my second daughter was born 16 years ago. I have had continuous UTIs, constant back pain and a feeling of shame and anxiety every time I have had to cancel training because I've been so unwell.
Support one another guys, you never know what's going on with people mentally or physically in private.
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22/09/2021
When you look in the mirror you may not love what you see.... but are you going to take action to make changes?
Get on board with the hitfit challenge.... together we can make adjustments to your daily habits that will result in progress!
31/08/2021
2021 HitFit 8 week challenge coming to you in October.... register your interest for more details.
This challenge guarantees you results, a total mindset shift and a stronger healthier version of self!