Inner Strength Pilates is a boutique studio focusing on functional Pilates for everyday life. Call Ange today to see if we are right for you!
At ISP we specialise in Pilates for Osteoporosis, Scoliosis, Seniors, Injury and Rehabilitation.
Today we bring you my favourite - Pilates from Around the World. And this time Maree gives a lovely Roll Back and Opposite Arm and Leg Reach from Tromso, Norway!!! Water temperature a chilly 6 degrees so no water poses 🤭 💛💙
02/06/2026
Today we're ooving! The oov is a what we refer to as a foam roller on steroids! Ergonomically shaped, it supports the spine in neutral position whilst challenging core stability. It is an amazing tool to help identify strengths and weaknesses in core engagement, and also an amazing way to support diaphraghmatic breathing taking the body away from the 'flight or fight' mode and draw your system back to a relaxed parasympathtic state. Intrigued? Contact Ange to book in your own private lesson, or to book in with a friend. 💛💙
25/05/2026
See you next Tuesday! 💛💙
The mantra of every Pilates instructor ever! Just two more 😉 💛💙
Just a bit of fun....and some abs 🙂
Add foam roller = focus on pelvic stability.
Double toe taps on foam rollers = abs.
Double leg lowers on foam roller = yes queens! 👸 💛💙
09/05/2026
Happy Mother's Day 💛💙❤️ Big hugs from me to you - no matter what you're doing I hope you have a wonderful day. And if like me, your kids aren't close by or your Mum is now an angel looking down on you, then to you I send the biggest hug of all. Try not to be too sad for what you're missing today; instead try to remember all the good times and be grateful for those. 💛💙
What an excellent example of Feet in Straps Leg Circles! Such concentration. Great work Nic 🤩 💛💙
27/04/2026
With every exercise you're not only gaining strength in the physical sense of the word, but also strength in your thinking. Each time you reach a little further, roll up a little easier, hold your front support a second longer your brain registers a positive thought pattern. When you view what you can do with positivity you are recognising how strong you are. If you stop and think, you'll understand where you've come from and will also see how strong you're becoming. Pilates for the win! 💛💙
24/04/2026
Thankyou. Your bravery and sacrifice allows us to enjoy the life we lead today in our beautiful country. Your service means everything. I shall be forever grateful 🙏❤️
Thankyou Debbie from for the most uplifting and inspiring weekend of Pilates exploration. I was both surprised and grateful to be guided through the connection between Pilates and Aerial work. Not only does the hammock show your strengths but it certainly highlights your weaknesses and imbalances as well. I've no idea where this will take me professionally or personally but I'm more than ready to sit back and take the ride. 💛💙
| Monday | 9am - 7pm |
| Tuesday | 9am - 6pm |
| Wednesday | 8:15am - 6pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 12pm |