Lose Weight & Tone up with our Outdoor Mobile Personal & Group Trainers
Personal, Small Groups and Public Group Training, we tailor each session specifically to your goals while making the session fun!
20/05/2021
If this is you and you need help getting out of the “Fitness Protection Program “ then I’d love to help you.
It’s so important to keep fit and healthy for not only your physical health but also your mental health, so if you’re not sure where to start then send me a message and let me help you take control of your health!
Eat well, exercise hard, be kind and be the best you can be 💞
17/05/2021
Don’t let the thought of starting something new stop you from giving it a go.
As they say nothing ventured nothing gained!
If exercise is something you have never really done or done for a long time, but are keen to start and you need some help then please send me a message - I’d love to help!
Eat well, exercise hard, be kind and be the best you can be 💞
Hey guys I hope you have all had a lovely long weekend - even though it’s been a forced lock down for the three days.
The good news is we are pretty much back to normal as of tomorrow.
Unfortunately for those of you who exercise at a gym you still have a few days to wait so if you want to do a PT session outdoors give me a shout.
Remember eat well, exercise hard, be kind and be the best you can be 👍🏼😀💞
20/09/2020
Exactly 👊🏼
01/09/2020
What a year we are having! First day of Spring is here although today it feels like the first day of winter.
How have you been handling your physical and mental health in 2020? Did you know that one of the major benefits of exercising is improved mental health.
If you are struggling with where to start and are looking for a friendly kick up the arse then get in touch and we can make sure you are summer ready!
Eat well, exercise hard, be kind and be the best you can be 😊💞
Interesting article in the TODAY section of The West today about diets. It is saying what many of us already know - many people underestimate how much your physical health and gut health undermines your mental health!
A balanced diet and regular exercise will go along way for your physical and mental health. If you need any help or suggestions please feel free to get in touch.
Eat well, exercise hard, be kind and be the best you can be 😊💞
08/05/2020
Wondering how to show your Mum how much you love her and how important she is to you and your family?
Or are you unsure what to maybe ask for this Mother’s Day?
How about the gift of health 🤔
A package of Personal Training sessions could be just the thing to show your Mum how important she and her health is to you!
PM me if you want to give your Mum the gift of health this year 😄💞
13/04/2020
Well looks like we have survived an isolated Easter!
I hope you are all feeling good - mentally and physically and taking the necessary steps to keep on top of your health.
If I can help in anyway please don’t hesitate to get in touch. Wether it be with some exercise / diet suggestions or you want to try a one on one personal training session at the park (while we are allowed) - whatever it is you need to keep yourself healthy during this crazy time send me a message and let’s get through this time together 😄
Eat well, exercise hard, be kind and be the best you can be! Oh and wash your hands 👍🏼😊💞
Chatting with a client/friend online yesterday and I asked her how she was doing during the craziness that has become our lives, stuck at home with two young kids!
She said : “Ok - have had a good 3 day streak, weekend was meh. Exercise and a food diary have kept me honest and happier. “
So if you are struggling with motivation or keeping yourself honest I highly recommend you keep a diary of everything you put in your mouth and all the exercise you take!
Trust me if you have to write down everything that goes in your mouth you will think twice before popping it in there!
Similarly with the exercise, if you a wee circuit of exercises and did 10 of everything one day try doing 12 the next day - challenge yourself! Use this time at home to get creative with your exercise and fitness!
I have said it before and I will keep saying it, if you are struggling for ideas and would like some suggestions as to what to do or even want to try a one on one PT session - observing social distancing protocols of course 🤪 then please comment below or message me.
Remember folks, eat well, exercise hard, be kind, keep smiling and wash your hands 👍🏼👐🏼😄💞
01/04/2020
Hey guys, just checking in to see how you are all doing? I hope you are not using this time at home to lose momentum with your health and fitness goals!
The weather is fantastic and you are allowed to get out for a run or walk and I’m still allowed to do outdoor one on one sessions (observing social distancing obviously) so wether you exercise in your garden or get to your local oval I highly recommend you do! It will do wonders for your mental and physical well being.
If you need some ideas as to what to do or fancy trying a one on one PT session then let me know!
Keep smiling, be positive, eat well, exercise hard, be kind and wash your hands 👍🏼😄💞