Jonathan Volpe Training

I always tell my clients:
Indulge in delicious flavours while maintaining a balanced approach. 🍽️

Embrace the harmony between your goals and your meals - it's all about fostering a healthy relationship with food. 💫

... Don't try to look like someone else. You are unique and amazing already! You can work to be the best you! Stop comparing yourself to others. If you feel the urge to Compare yourself, do it with the person you were yesterday, and get prepared to embrace the incredible person you will be tomorrow!

Happy Monday beautiful people!

Just a reminder that we should consider our time off the gym as much important and needed as our workout sessions!

Let your body rest when it is needed, don't rush it. If you, like me, get mad when you miss out on your training you should also get mad if you miss out on a good night of sleep or a day off the gym to recover.

Have a great Monday💋💋💋

Chalk and calluses, to keep it real. I know we all agree a picture of my B-side with the right light and the right angle would have been far more appealing... Jk... But in stead hard rough hands would do! Keep up the good work the weekend is near!

So true.
Stay on the track don't trust random imaginary shortcuts.
Keep following those that made it, follow your teachers, your mentors, your mum and dad, your older brother or sister, your instructors, your trust worthy friends, in some cases your inner voice. Stay loyal to your self and to your goals and values.

Stay.

On.

Track.