Bend and Fly Yoga

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Bend and Fly Yoga At Bend + Fly we’ve re-invented movement. Get ready for a 3 dimensional experience at Brisbane's first Yoga & Aerial studio!Move your Body Sooth your Soul!
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One visit is all it takes to transform the way you feel. Get ready for a 3 dimensional experience! Our unique combination of Aerial Yoga + Power Yoga + Restorative Yoga will guarantee a full-body workout followed by total relaxation and bliss. Get ready we have over 35 classes a week to reconnect your body & soul!

Ever wanted to try aerial yoga but weren’t sure where to start? Come learn with us at Bend + Fly in West End! 🦋Our 4-wee...
23/10/2026

Ever wanted to try aerial yoga but weren’t sure where to start? Come learn with us at Bend + Fly in West End! 🦋

Our 4-week Aerial Yoga Foundation Course starts Friday 6 November, led by Zephyr. We’ll guide you through the basics step by step, helping you feel comfortable in the hammock and build confidence as you go. No aerial experience needed!

📅 Fridays at 6:45pm, starting 6 November
📍 Bend + Fly, West End, Brisbane
✨ Includes one additional regular class each week during the course.

Bring a friend or come along and meet your new flying crew!

Use code FOUNDATION for an extra 10% off your booking.

Find out more and book:
https://bendandfly.com.au/aerial-yoga-foundation-course-level-1/

A little glow, a deeper breath and a new Sunday ritual ✨ Here’s what’s coming up at Bend and Fly!🎃 **GLOWGA · Friday 30 ...
18/10/2026

A little glow, a deeper breath and a new Sunday ritual ✨ Here’s what’s coming up at Bend and Fly!

🎃 **GLOWGA · Friday 30 October, 7pm**
Floor yoga with glowing T-shirts and spooky vibes! Glow tees provided.
FREE for recurring members · $35 for non-members.

🌬️ **BREATHWORK WITH EMILY GATES · Saturday 31 October**
☀️ 4pm — Rise and Radiate: an energising session to lift your afternoon.
🌙 5:15pm — Soften and Restore: slow down, unwind and settle into your evening.
FREE for all Bend and Fly members · Non-members, pick your own price!

🧘 **NEW SUNDAY CLASSES · From 8 November**
8am — Vinyasa with Gavin
Start your Sunday with movement and flow.

4pm — Ground and Fly with Ella & Gav
75 minutes of floor yoga and hammock practice, with yoga nidra, breathwork and sound bowl meditation.

Come for something familiar or try something new—we’d love to share it with you 💚

Book through Momence or our website. Tag a friend you’d love to bring along!

Ready to experience flying? ✨Join Zephyr for our 4 Week Aerial Yoga Foundation Course — Level 1. Explore hammock safety,...
04/10/2026

Ready to experience flying? ✨
Join Zephyr for our 4 Week Aerial Yoga Foundation Course — Level 1. Explore hammock safety, grips, wraps, inversions and playful movement while building confidence at your own pace.
📅 Fridays, 6–27 November
⏰ 6:45–7:45pm
📍 Bend + Fly, West End
Includes one additional regular class each week during the course to practise your new skills.
$200 · Early bird $180 when booked before 15 October · Active recurring members $140.
Limited places—book via the link in bio

October at Bend and Fly ✨10 October · Cocoon of Sound + Reiki with Naomi and Julie. The 2:30 pm session is sold out, but...
28/09/2026

October at Bend and Fly ✨

10 October · Cocoon of Sound + Reiki with Naomi and Julie. The 2:30 pm session is sold out, but spots are still available at 12:30 pm.

11 October · Metal Yoga 2.0 with Ed at 6:30 pm. Floor yoga, loud metal music and big energy. 🤘

24 October · Flying for a Cause with Zeph at 11:30 am. This community class for Breast Cancer Awareness is free to attend, and every donation is greatly appreciated. We may add another session if there’s enough interest. 🩷

Find all three through the link in our bio. Which one will we see you at?

Three new classes are coming to Bend and Fly ✨🧘 **Abridged Ashtanga** — Tuesdays at 5:30 PM, from 29 September☁️ **Aeria...
26/09/2026

Three new classes are coming to Bend and Fly ✨

🧘 **Abridged Ashtanga** — Tuesdays at 5:30 PM, from 29 September
☁️ **Aerial Yin and Restorative** — Wednesdays at 7 PM, from 30 September
💪 **Aerial Inversion and Strength** — Tuesdays at 6:45 PM, from 6 October

Want to try them? **Comment on this post and you’ll get one free session in each of the three classes.** We’ll DM you the code to book.

Your free sessions must be attended by **10 October 2026**. We can’t wait to see you in the studio!

Hot Yoga is FREE this Wednesday and Friday morning 🔥Join us at 6AM to move, breathe and start your day feeling strong:We...
21/09/2026

Hot Yoga is FREE this Wednesday and Friday morning 🔥

Join us at 6AM to move, breathe and start your day feeling strong:

Wednesday with Erin
Friday with Cass

The heated room may help you feel more mobile as you build strength, explore flexibility and reset before the day begins.

Bring water, arrive hydrated and book your mat through Momence. Spaces are limited!

Link in our story or jump on our website!

Better sleep supports your focus, mood, movement and recovery. 🌙Create your perfect wind-down routine with yoga, restora...
13/09/2026

Better sleep supports your focus, mood, movement and recovery. 🌙

Create your perfect wind-down routine with yoga, restorative aerial sessions and time in the Bend + Fly Recovery Lounge.

Move well. Recover deeply. Sleep ready.

Our classes and Recovery Lounge support relaxation and general wellbeing. They do not treat sleep disorders.

Your morning class starts long before you arrive. 💚Forever grateful for .yoga , we appreciate you putting amazing cla...
13/09/2026

Your morning class starts long before you arrive. 💚
Forever grateful for .yoga , we appreciate you putting amazing classes for our lovely community!
The best thank you? Book the class, walk through that door and fill the room.

✨ IT’S OFFICIAL — THE BEND + FLY RECOVERY LOUNGE IS NOW OPEN! ✨Your new space to rest, reset and recharge has arrived. 💆...
08/09/2026

✨ IT’S OFFICIAL — THE BEND + FLY RECOVERY LOUNGE IS NOW OPEN! ✨

Your new space to rest, reset and recharge has arrived. 💆‍♀️

We created this space for everyone—from everyday people wanting to feel and move better, to dedicated athletes and professional performers looking to support their training and recovery.

Relax with compression boots, eye and head massagers, foot and calf massagers, recovery tools and more—all from the comfort of our peaceful lounge.

To begin, we’re opening just 10 exclusive spots, with priority access given to existing Bend + Fly members. 💙

Want to secure your spot? Comment “RECOVERY” below and we’ll send the details directly to your DMs.

📍 Bend + Fly, West End

Address

Unit 1, 208 Montague Road
West End, QLD
4101

Opening Hours

Monday 5:50am - 9pm
Tuesday 5:50am - 9pm
Wednesday 5:50am - 9pm
Thursday 5:50am - 9pm
Friday 5:50am - 6:30pm
Saturday 6:30am - 9pm
Sunday 7am - 6:30pm

Telephone

+61730632050

Website

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