Science Of Fitness

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Science Of Fitness 📍West End, Brisbane
📍Burleigh Heads
Leading a science-based exercise and performance revolution. Group Fitness. Personal Training. Physio & Rehab.
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We specialise in building confidence in your body, through science based training that's intentional and intelligent. If you are unsure of how to improve your fitness, have injuries or just want expert attention, then SOF is the place for you.

22/10/2026

Primal class 🦍

Every Monday 6:30pm

22/10/2026

Stop holding your breath on the toilet
Holding your breath and pushing gets it out today. Do it every day for years and you’re heading for hemorrhoids and fissures.

It’s the same pressure mechanics we coach in the gym, just in a different room.

21/10/2026

Loving the work isn’t enough. You need enough people to keep doing it.
Last chance to lock in your spot, SATURDAY 24.10

DM us “WORKSHOP” to book.

21/10/2026

Your cholesterol’s been checked. Your blood pressure’s been checked. Your VO2 max probably hasn’t.
VO2 max testing is now available at West End and Burleigh.

DM us “VO2” to book in 📈

19/10/2026

Slow down to get stronger.

Pilates at SOF is about control, breath and moving with intention. It builds core strength, improves mobility and helps your body recover from everything else you put it through.

Book your first session via the link in bio.

Meet Ollie 👋🏼Physio, Scuba instructor and Pilates instructor. Book in with Ollie via the link in the bio or come to her ...
19/10/2026

Meet Ollie 👋🏼

Physio, Scuba instructor and Pilates instructor.

Book in with Ollie via the link in the bio or come to her Pilates classes on Tuesdays and Thursdays

18/10/2026

Your physio and your coach work in the same building.
Rehab doesn’t stop at the treatment table; it carries straight onto the gym floor.

Follow the link in our bio to book in.

17/10/2026

Jayden Kemp lukepenberthy Mattais Heimuli Dr. Hydrate

16/10/2026

Address

282/284 Montague Road
West End, QLD
4101

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 10am
Sunday 8am - 9am

Telephone

+61451309647

Website

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