04/09/2026
Most 8-week challenges spike your fitness, then crash it. We built the opposite: 12 weeks with a physio, exercise physiologist, strength coach and dietitian on one file, working off week 52, not week 8.
Want the full breakdown? Kieran's walking through it live, Monday 7 Sept. Link in bio.
26/08/2026
Omega-3 deep dive with performance dietitian Eliza Freney 🎙️
EPA, DHA, ALA what they actually do, why most of us are deficient, and what the research says about recovery, inflammation, and long-term health.
Full episode on the Science of Fitness Podcast - link in bio.
21/08/2026
Most people run for months before they check if their body can actually handle it.
Here are 3 tests you can do at home to find out - plus what “running mechanics” actually means before you clock up more kilometres.
Save this before your next run.
🗓️ Running Mechanics Workshop
📍 May 17 - Brisbane
📍 May 24 - Gold Coast
🎟️ Link in bio / DM us to lock in your spot
16/08/2026
Overstriding. Cadence. Load management. The stuff most runners get wrong - and never actually fix.
Swipe through for a taste of what we’ll cover at the Running Mechanics Workshop.
📍 Brisbane: Sat 19 Sept
📍 Burleigh: Sat 26 Sept
Doesn’t matter if you run 5km or 50km - spots are limited.
Link in bio to book your spot.
07/08/2026
A hands-on, practical workshop teaching runners the MUST do work outside of running to keep you running better and longer.
Welcome back to the SOF’s 3rd iteration of the running mechanics workshop.
This workshop will teach you how to run better.
We break it down into understanding the following:
- How you run and generate forces in the ground (with real life VALD testing metrics)
- Why and how strength training influences running and how it applies to you.
- Provide practical take home exercises that you can implement immediately to help your running.
A breakdown of the event includes:
• Running mechanics fundamentals — foot strike, posture, forward lean
• Testing - single leg calf raise, CMJ (force plates), single leg hop test
• Biomechanical understanding - what the data tells us
• Injury prevention — the most common causes of running injuries and how to address them
• Programming - how to complement your running with strength work
• Q&A
We’ve been in the strength and running game for 14+ years and we want to help you run better.
Brisbane | Burleigh
Link in the bio
05/08/2026
The SOF Team’s Personal and Professional Wins ✨
03/08/2026
This is what we do.
To find out more, get in touch 🤝
16/08/2026
03/08/2026