Coach Ken

I love this variation of the upright row exercise for stronger and more flexible shoulders! Here’s Matty using it because of a broken ankle, so we’re working around his injury.

I’d do 3-5 sets of 20-30 reps 3-4 times a week depending on goals and time availability.

It’s also hell’a functional for BJJ (ie guillotine!)

Give it a shot! ⬇️

📍 Follow Coach Kenny | On Strength & Grappling for more specific grappling and strength training around injuries

It’s tough but it’ll build fitness like nothing else if you’re short on time as a busy dad!

Strength endurance is a form of training that’ll allow you to build a lot of strength and even size, by working for a prolonged period of time.

Instructions in video!

Neil Adams - British Judo Olympian sharing some wisdom around training as you get older!⬇️⚠️ As an Exercise Scientist - I approve 👌

Simple Heel Hook from 50-50 ⬇️⚠️

WANT TO IMPROVE YOUR REAR BODY LOCK IN GRAPPLING!? -Don’t miss these 3️⃣ key details 😱😎



📍 Follow Coach Kenny | On Strength & Grappling for more specific grappling content

Here’s a little video I’ve put together on all the science that goes into youth development over at A-Team Jiu-Jitsu | Brisbane No-Gi BJJ ⚠️ our programmes aren’t just “BJJ for kids”. We use real science to help the kids develop resilience, confidence and build lifelong skills!

Your thinking about BJJ progress is WRONG ❌🤔

This video will change how you think about BJJ despite your injuries and will allow you to learn much faster

Is this The most underrated leg lock in BJJ ⬇️😱?

Dads - you Short on time? Need to build fitness but can’t go to the gym?

Here’s Pete showing off a basic workout we’re using to help build his endurance back up and keep him sober, as well as training around some gnarly back injuries.

Set the timer to twenty minutes.

In twenty minutes, do as many great quality sets of 5-10 reps per exercise.

Slant Board Squats
TRX Rows
Elevated Push Ups

Escaping arm bars in BJJ stems from an understanding of how the arm bar is executed well. When we then break this down, we understand grip breaks and what will break the elbow. When we can understand this, we can then start thinking about what can make us safer. BJJ is all about removing our opponent’s better options and improve our own options.