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21/10/2026

Here’s a simple way to reach a dad how to reclaim his power! Supported jumps from a kneeling position + push press = magic. Especially if they’ve suffered from bad injuries in the past!

20/10/2026

Meet Kei.

53. Dad to a young boy. Loves surfing and jiu-jitsu.
For a long time, shoulder and neck issues kept pulling him out of both.

The pain was real. The frustration was real.

But he stayed consistent, stayed patient, and refused to let it define him.

Now he’s back in the water and back on the mats — multiple times a week.

If you’re a dad in your 30s–50s dealing with the same shoulder and neck stuff… this is possible for you too.

15/10/2026

I ❤️ this strangle so much 😱😂

13/10/2026

Improve hip AND torso flexibility in one hit 1️⃣⬇️

13/10/2026

If you want a simple push up variation, that gives us a lot of bang for its bucks - give this a shot ⬇️

11/10/2026

WANT STRONG LEGS AND A BACK MADE OF STEEL!? ⬇️🔗 watch Harry Droy as he performs a Staggered Stance Barbell Good Morning.

2-4 sets of 5-10 reps per leg should do the trick!

11/10/2026

I love this floor press variation. Put a footy or a yoga block in between your legs. Then your big toes slightly in. Drive your feet into the ground and hips up into the sky. Keep them there for the duration of your set.

Enjoy the insane pressing strength and glute burn 🔥

07/10/2026

I love these two exercises for injured dads who want to regain neck and shoulder strength. Kei spent a long time getting help by physiotherapists to settle the nerve issues after a neck incident years ago. For some years now, we’ve been working on regaining strength in all ranges, so that he can enjoy BJJ and surfing!

So proud of you, my friend ❤️

06/10/2026

Guard retention can be so confusing! Get better at guard retention FASTER 🔗 in bio

06/10/2026

This is brutal! Dads - if you’re short on time and want strong and big arms - give this a crack ⬇️

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