SOBA

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SOBA Free Intro - Seven Days of SOBA! Barre. Pilates. Yoga. SOBA isn't another method or a quick fix; it's a transformative experience.

•In-studio experience: upper 359 montague rd west end, Australia.
•Online classes also available.

some days you're the one doing the big bendy thing. other days the win is in the lighter option ~the child's pose, the e...
12/10/2026

some days you're the one doing the big bendy thing.

other days the win is in the lighter option ~
the child's pose, the early night 🧡

listening to your body is part of the practice, both on & off the mat.

SOBA ~ FIRST WEEK ABSOLUTELY FREE. 🤍 THEN $99 FOR YOUR FIRST MONTH! ✨️
UNLIMITED BARRE, PILATES, YOGA, STRENGTH & MEDITATION.

11/10/2026

A reminder that looking after yourself isn’t always about doing more. Sometimes it’s listening. Sometimes it’s slowing down. Sometimes it’s giving your body exactly what it’s asking for.

Some mantras for your week:
I am healing every day.
I accept my body exactly as it is, even when it changes.
I welcome and cherish rest.
When I notice tension, I release.
I trust my body.

🤍
New? Try us for 7 days free!


the shuffle between stations is our favourite part. new move, different weights, and a room full of SOBIs cheering each ...
09/10/2026

the shuffle between stations is our favourite part. new move, different weights, and a room full of SOBIs cheering each other on 🧡

WEDNESDAY 6am
FRIDAY 630am
SUNDAY 915am
book your mat at www.soba.com.au

New? Come try us out & make STRENGTH your new favourite ritual. Good for the body, great for the mind.

the friends who hold you up are doing some of the best mental health work you'll ever get 🤍the one who texts "thinking o...
09/10/2026

the friends who hold you up are doing some of the best mental health work you'll ever get 🤍

the one who texts "thinking of you" for no reason. the one who sits on your floor while you cry-laugh about it. the one who just shows up at 630am with a warm hug and says nothing, because just being there is enough.

your journey won't always be a straight line. twists, turns, a few steps back, a few steps forward, some long pauses.

a good friend stays in the zigzag with you, leaning in when you wobble and letting you lean on them in return.

so this mental health month, tag your person.
tell them they're one of the reasons your head feels a little lighter & your days a little brighter.

back to back ~ the community that cares about its people. SOBA 7 days free on us babe ~ come feel the difference xx www.soba.com.au

Tuesday nights, front counter, a few minutes before I walk out to teach. The room is full and it's always buzzing. Conve...
06/10/2026

Tuesday nights, front counter, a few minutes before I walk out to teach.

The room is full and it's always buzzing. Conversation, laughter, people who actually like each other & are genuinely so happy to catch up on the mat each week.

It warms my heart every single time.
That's why SOBA hits different.

Human connection is medicine.
And so is movement.
Combine them ~ SOBA.
Come fill your cup with that electric SOBA vibe.

New? Our community welcomes you! 7 days FREE on us babe ~ Unlimited Classes. www.soba.com.au

small habits to keep your head as supple as your spine 🧡be kind to yourself today. save this for the noisy days, and sen...
03/10/2026

small habits to keep your head as supple as your spine 🧡
be kind to yourself today.
save this for the noisy days, and send it to someone you love 🫶🏼

SOBA - your home of modern movement.
7 days free if your new - come for the movement, stay for the vibe ✨️ www.soba.com.au

4kg is way lighter than whatever your head has carried around this year 😮‍💨STRENGTH915am SUN | 6am WED | 630am FRICome l...
03/10/2026

4kg is way lighter than whatever your head has carried around this year 😮‍💨

STRENGTH
915am SUN | 6am WED | 630am FRI

Come lift something, exhale every frustration, inhale some badass main character energy and feel a little more like your beautiful, strong, capable self by the end.

This is your invitation. Whether you're a seasoned pro 😉 or a total beginner 🫶🏼, step on the mat for your mental health this month.

Let's do this together.

Who's coming? Tag your workout bestie, or the friend who could use a little lifting up right now 💪🏼

Address

Unit 2 349 Montague Road
West End, QLD
4101

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