15/10/2026
ABSoluteThursdayโs ๐ฅโจโจ๏ธ
๐ Level Up Your Core With This Cable Ab Circuit Workout ๐ฅต๐ขโจ๏ธ๐ฅ
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Cable Crunches 10-15 reps
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Oblique Cable Crunches ( both sides - back to back ) x10-15 ๐ฅต
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Cable Woodchops ( both sides - back to back ) x10-15
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Pallof Press ( both sides - back to back ) 10-12 reps
โจ๏ธ Repeat all actions, one after another back to back, minimal rest until all 4 movements complete then rest + repeat 2/3 timesโ๏ธ๐ฅ
๐ฎ For more unique variations follow โ
Like โ
Share ๐ Tag ๐ท๏ธ + Give it a go โจ
Brought to you by Jemoein from HjEMFIT ๐
Contact Jemoein on ๐๐๐
๐ 0401909259
๐ www.HIDDENjEMFITNESS.com
Do you wish to try us out on a free trial? Register via https://www.snapfitness.com/au/gyms/west-end or the link in bio โ๏ธโ๏ธโ๏ธ
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๐ Find out more on our website https://www.snapfitness.com/au/gyms/west-end or the link in bio โ๏ธโ๏ธโ๏ธ