SMASH Fitness & Recovery

🔥 10 DAYS TO REGISTER. THAT’S IT. 🔥

The countdown is officially ON for the SMASH SHOWDOWN 💥

Grab your partner. Pick your team name. And get ready to send it.

🏃 3KM RUN
🔥 300 CALS
💪 300 REPS
🤝 TEAMS OF 2
⚡ ONE BIG SHOWDOWN

You don’t need to be the fittest in the gym. You just need a partner who’s willing to suffer with you 😈

📅 Sunday 27 September
📍 SMASH Fitness & Recovery – West Gosford
⏰ SIGN UPS CLOSE SEPTEMBER 20

No “I’ll do it next time.”
No waiting until you feel ready.

10 DAYS LEFT. GET YOUR TEAM IN. 👊

Tag the person you’re taking on the Showdown with 👇

🔥 THE SMASH SHOWDOWN IS HERE 🔥

Teams of two. One goal: smash 3km, 300 cals, 300 reps as fast as you can, roughly 90 minutes of pure grit.

But it’s not just a race day, it’s an event 👇
🥶 Ice baths
💆 Massage boots
☕ Coffee + food vendors
💪 Fitness vendors on site
🏆 Prizes for the top teams

And the best part? Spectators get in FREE — bring your people and let them watch you work.

📅 27th September 2026
📍 West Gosford
👥 Teams of 2

Grab your partner and register now — link in bio / QR in the flyer. Let’s go 💥

SMASH SHOWDOWN.
FORMAT REVEALED.

10 x 300m runs.
5 cardio stations.
5 strength stations.

📅 27 September 2026
📍 Smash Fitness & Recovery, West Gosford
👥 Duos only — mixed, male, or female pairs
Swipe through the full breakdown ➡️

Tag your partner. Register now — link in bio. Heats are filling up fast.

Strength at Smash.

We don't run a gym that needs filters and photo shoots to look the part. We run a gym where everyday people lift heavy, move well, and quietly get stronger every month.

No contracts. Real coaching. Real results. The kind of progress you can feel in your work sets and your day-to-day energy, not just in a mirror.

If you've been on the fence about joining, book a free 30-min intro session with one of our coaches this month. No cost. No pressure.

📍 3/2 Apollo Close, West Gosford
🌐 www.smashfitness.com.au