CrossFit Karuna

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CrossFit Karuna We believe a fitness journey is a spectrum. People at different stages of their journey need different amounts of tough love or compassion.

At Karuna, we pride ourselves on providing both, and knowing when to use them. Everyone who walks into our community is worthy of feeling like an athlete. Everyone can be fit, and everyone deserves to be fit. Our knowledgeable trainers will make sure you feel comfortable, and then they’ll help you get started on your fitness journey. Karuna’s trainers instil the toughness you need to succeed and the compassion you need to know you capable. Our classes provide accountability from your peers and a sense of community to support you. Our lifestyle leads to unlocking your potential and feeling empowerment within your own limits. Call us now on 0409 107 333

19/10/2026

Ever wondered what you might be capable of if you gave yourself the CHANCE to actually try? 😍

That’s Jen’s mission at Karuna. As owner and coach, she is committed to helping ALL members feel welcome, build confidence and discover their strength and confidence 👏👏👏

You don’t need to know what you’re doing before you start.

Jen and the our supportive coaching team will meet you where you’re at, show you the movements and help you find an option that feels right for you.🐢

You don’t need to be ready to start.
You don’t need to be fit to start.
You just need to be brave enough to walk through the doors for the first time, and we’ll help with the rest. 💚

COME AND SEE WHAT YOURE TRUELY CAPABLE OF 🙌

💌Send us a message we’d love to help you get started.

17/10/2026

Karuna. A family run business. The whole family putting in a Saturday afternoon shift so our amazing members have a little treat when they arrive on Monday 🌬️🥵

🚨CROSSFIT KIDS IS BACK FOR TERM 4! 💪We’re kicking off another 10 weeks of CrossFit Kids from Monday 19 October!Our Kids ...
13/10/2026

🚨CROSSFIT KIDS IS BACK FOR TERM 4! 💪

We’re kicking off another 10 weeks of CrossFit Kids from Monday 19 October!

Our Kids program is all about getting kids moving, building strength, learning new skills and growing confidence in a fun, supportive environment. And of course, making friends along the way!

📣 EXCITING NEWS FOR 2027!
Since our Term 4 Monday class has reached capacity, we are excited to announce that from Term 1 next year, we’re expanding our program to Mondays AND Thursdays, giving families more opportunities to get involved!

💌 If you’ve been waiting to get your kids into CrossFit Kids, SEND US A MESSAGE with your interest and email so we can get you booked in 💚

We can’t wait to see our little legends back in our supportive gym walls 🙌😁

07/10/2026

Finding time for yourself IS HARD when you’ve got little ones. You don’t need to wait until school to get your workout in. At Karuna, we make it a little easier 💚

Our 9:30 class has a crèche led by Jodi, a longtime Karuna friend and member. Your kids get time to play while you get time to move, connect with other members and do something for yourself. 👏👏👏

Then it’s back to your little crew for those sweaty post-workout cuddles 🥰

Feeling drained and overwhelmed? Movement and support is what you need, and it’s what you get at Karuna! 💚🐢

💌Send us a message to find out more about our 9:30 class and crèche. We’d love to welcome you and your little ones!

AND we welcome you to come along to OPEN WEEK.. every class FREE from the 12th-16th of October 🙌🤩

🚨OPEN WEEK!!! What if you gave it a go? REGISTER FOR FREE HERE ➡️ https://tinyurl.com/OpenWeekRegistrationForm From 12–1...
06/10/2026

🚨OPEN WEEK!!! What if you gave it a go?

REGISTER FOR FREE HERE ➡️ https://tinyurl.com/OpenWeekRegistrationForm

From 12–16 October, every session at CrossFit Karuna is FREE for Open Week!

Whether you’re a COMPLETE BEGINNER and never stepped foot in a CrossFit gym, you’re getting back into training, or you’re just curious to see what we’re about.. this week is 💯% for you.

Come along to ANY class during this week, meet our coaches and community, and experience training that can be scaled to wherever you’re at.

And it’s not just about the workouts! As part of Open Wedk we’d also love to invite you along to 👇
🎵 Friday: Music Bingo
🤝 Saturday: Partner WOD + Goals Seminar

No experience needed. No need to “get fit first.” Just come along and give it a go. Our coaches will support you every step of the way, you will be safe in their experienced hands 👏👏👏

Spots are LIMITED so that everyone who comes gets the coaching they need.

Tag someone you want to bring with you 👇💚

Address

304 Manns Road
West Gosford, NSW
2250

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 8am - 10am

Telephone

+61409107333

Website

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