We believe a fitness journey is a spectrum. People at different stages of their journey need different amounts of tough love or compassion.
At Karuna, we pride ourselves on providing both, and knowing when to use them. Everyone who walks into our community is worthy of feeling like an athlete. Everyone can be fit, and everyone deserves to be fit. Our knowledgeable trainers will make sure you feel comfortable, and then they’ll help you get started on your fitness journey. Karuna’s trainers instil the toughness you need to succeed and t
Happy Father’s Day to all the Karuna dads! Thank you for the strength, support and good energy you bring to our community. We hope you feel celebrated today 💚👏
Growth looks different for EVERYONE..
Sometimes it looks like choosing to show up, pushing when it gets uncomfortable and finding out you’ve got a little more in you than you thought.
Our last HYROX comp at Karuna had plenty of that 👏👏👏
➡️ Check out our Facebook community page for MORE EVENTS coming up 👀
Get comfortable being uncomfortable team 💪💚
Your dodgey knees, back, ankles, shoulders are not going to get better on their own, they will get worse.
With the right coaching, exercise will improve your ‘injured’ body parts.
Send me a DM. Let’s start with a chat about your injuries and see whether I can convince you to stop using them as the reason to start exercising, lifting weights, looking after your bone health, your cardiovascular health and to slow down (or even reverse) some of the aging aches and pains.
Chat soon 😃
🚨NEW CHALLENGE ALERT
Whitney challenge - catch the barbell at the bottom of the sn**ch after the pause, on cue where Whitney sings ..”and I…” 🎶🎤
How did our team do?? 🐢
Do you agree with the scoring ?! 🏋️♂️👏👏👏
What challenge do you want to see NEXT ?? 👀🤣
ohhh you didn’t mean the dumbbell?? 😅🚙🔑📱
Our Karuna members showed up to Party in the Park not just for themselves, but for EACH OTHER 💚
Having a crack, backing their partners and still finding the energy to cheer everyone else on. There’s something pretty special about seeing people push themselves while being just as invested in the person beside them.🙌
Proud of the effort our crew put into competing, and even prouder of how they supported each other. That’s our kind of team. 👏👏👏
We are BETTER TOGETHER 💚🐢
Who’s keen for another team comp?? Tag your partner…👀👯🏋️♀️
31/08/2026
UPDATED CROSSFIT KARUNA TIMETABLE 📅💚🐢
See you in the gym team 🏋️♀️🙌
30/08/2026
PARTY IN THE PARK 🥳🛝
What a day at Party in the Park! We’re so proud of every Karuna member who stepped onto the competition floor, challenged themselves and gave each workout everything they had. From the big lifts and tough reps to the teamwork, encouragement and laughs in between, you represented our community so well.💚
Comp days aren’t only about scores or where you finish.. they’re about having the courage to show up, test yourself and back your teammates through every rep. A huge congratulations to all our athletes, and thank you to everyone who came along to cheer them on. This is what the Karuna community is all about! 🔥👏👏👏
GO TEAM GO 💚🐢
“I need to get fit first. I need to lose some weight first”
I hear it all the time.
What it means for most people is actually “I’m scared I won’t be able to do it” and/or “I’m scared I will be the least fit person in the room”
If this is you, listen to the vid, send me a DM, let’s have a chat, let’s change your life, you deserve it.
Get out of your own way!
I believe in you 💚
29/08/2026
Tomorrow, Jess & Jonny take on the Sydney Marathon.. all 42.2km of it! 🏃♀️🏃♂️💨💨
Months of training, early mornings, long runs and plenty of kilometres have all led to this. The hard work is done.. now it’s time to soak up the Sydney views and enjoy the journey.🇦🇺
It’s crazy that fewer than 1% of people will ever complete a marathon. And at last year’s Sydney Marathon, an incredible 96.6% of registered runners made it all the way to the finish line.. which goes to show the impact of collective effort! 🙌
Good luck guys! We are all SO proud of you here at Karuna!Trust the training, back yourselves and go get that finish line! 🏁🐢💚
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 8am - 10am |