F45 Training West Lakes

Current training dump. 🎥💥

Just a few of our strength movements we’ve been getting stuck into lately

Different workouts, same mission: show up, put in the work and leaving feeling better than you arrived!

💪🏽⚡️🤍

CHALLENGE WINNERS ANNOUNCEMENT 🏆🎉

A MASSIVE congratulations to our latest Challenge Winners. We are so blown away by the efforts this time around so we couldn’t choose just one:

- Dylan
- Alana
- Rui

All three delivered incredible results, making it impossible to pick a single winner.

What makes this even more special? They’ve each been proud members of our community for years and consistently showing up, putting in the work and proving that long-term commitment pays off.

🏅 Alana
✅ 842 Classes
✅ 7kg Body Fat Lost
✅ 4.3% Overall Body Composition Change

🏅 Dylan
✅ 544 Classes
✅ 12.1kg Body Fat Lost
✅ 1kg Muscle Gained
✅ 10% Overall Body Composition Change

🏅 Rui
✅ 880 Classes
✅ 8kg Body Fat Lost
✅ 1.2kg Muscle Gained
✅ 9.3% Overall Body Composition Change

The results speak for themselves, but we’re just as proud of the consistency, dedication and positive energy these legends bring to the studio every day.

Also a very special thanks to ENDOTA SPA GLENELG for providing our winners with some much needed R&R. We can’t think of a better way to treat yourself post challenge!

Drop them some love in the comments 🫶🏼

👀 and don’t worry, our next challenge is just around the corner. Stay tuned for the next Winter Challenge incoming!

HAPPY SNAPS in the studio from our Peak 500 Event 📸 big sweats and even bigger smiles 😁

Happy Easter from the team 🤍🐰

We hope you’re all enjoying some well-deserved downtime this long weekend (and choccy of course 🍫). We’ll see you back in the studio tomorrow for Public Holiday cardio 💪🏼

MEMBER MILESTONE 1000 CLASSES DONE ❤️‍🔥

CONGRATULATIONS Hannah!
She has been a long-time member with us here at F45 West Lakes since the start of 2021 and the studio just wouldn’t be the same without her and her complaining 🤭

From day one she has epitomised what F45 is all about, staying motivated, staying consistent, putting in that work and having a great time along the way - she still can’t decide whether she prefers cardio and weights but lucky for her each week she can do both 🤣

Hannah is one of those friendly, familiar faces that everyone knows who is alwaysssssss up for a chat and let’s not forget that she has introduced her loving daughter Tilly into the F45 fam 🫶🏼 not sure who complains more though 🤔

We’re so proud of you. We love having you as part of our community and can’t wait to see you smash the next 1000.
Here’s to many more strength PBs, sweaty sessions, and laughs in the studio 💌🥹

Easter Long Weekend Hours 🐣

The team will be taking a short break on Good Friday + Easter Sunday but we’ll be here every other day to keep you moving.

We hope you enjoy this time with your loved ones take the chance to slow down and recharge. Book your sessions in advance, we can’t wait to see you 💪🏼