Reform and Perform Pilates

🎉 CONGRATULATIONS to our Buddy on a Reformer winners! 🎉
Thank you to everyone who participated
✨ A huge shoutout to our winners:
1st 🏆 
2nd🏆 Emily Andrushenko
3rd 🏆
We can’t wait to see you enjoying your well-deserved prizes! Stay tuned for more exciting challenges 🤍

Week 3️⃣ is Glutes week 🍑 Expect to enjoy some of your all time favourites - Scooters 🛴 Side lying leg in strap & Squat pulses 😜

Afternoon vibes 🩶🧡🖤

We would LOVE to know where we can improve and what we’re also doing well for you guys 🤗 Scan our QR code to complete our survey. It will be completely anonymous and will go a long way to helping us create the best experience for you all that we can! 🧡

You can also use the link below to access the survey:

https://www.surveymonkey.com/r/T22JS8H

What you need to know ⬇️

STARTING MONDAY FEBRUARY 9th 💪🏽😄

🔸 8 weeks covering 4 key Focus areas!
🔸 FREE to join, no sign up needed. Just attend classes as normal.
🔸 Get toned, burn more calories, improve your posture, strength and balance and enjoy Pilates the way it’s supposed to be taught!
🔸Motivating & experienced instructors to guide you in achieving your personal goals.

Our classes will still be the full body burn you know and love, but with 4 main Focus areas that we’ll program towards each week:

🧍🏼‍♀️POSTURE
🦵🏽STABILITY
🍏 CORE
🍑 GLUTES

This will bring a more targeted approach to your classes! Each week we will choose one of these areas to Focus on so that you can build on your strength, control & endurance. After four weeks, we will repeat those same points so you can really see and feel all your improvements. 

The best part is - you don’t have to do anything! Keep coming into your classes, and your fabulous instructors will guide you along the way. If you have a friend that has been keen to start Pilates, now is their time to! 🤗 All levels and abilities are welcome. Now is the time to focus and prioritise your health and fitness goals! 💪🏽

See you in the studio 🧡

Weighted pole + reverse lunges = KILLER combo! 🔥

💕

✨🌊🌙

☀️ Vibes 🌹

Might be 36 outside but it’s 21 degrees in here 😉 Come and exercise with us in comfort over the next few days. Your body will thank you for it! 🧡

Our Boxing Day Sale is LIVE 🌟 Head to the app or website to grab 10 classes for $199 and more! This is our last sale of the year so you don’t want to miss this one 🤩

We hope you all had a happy Christmas and have a relaxing day today. Don’t forget we reopen tomorrow (Sat 27th) so we’d love to see you in this week for your Reformer fix 🤸🏽‍♀️🧡

🎁 Christmas has come early! 🎉 for & 👏🏽🥳

Congratulations guys! You have both won 5 group class passes each! 💥 Please contact us via Instagram DM so we can help set you up with your passes! ✔️

We can’t wait to see you both in our studio! 💪🏽😄