24/07/2026
Good movement. Good people. 🩵
Your hour to switch off and focus on you. We can’t wait to see you in the studio.
Reform and Perform Pilates
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Reform and Perform Pilates is a reformer based studio that holds classes for beginners, intermediate
Dr Brad Trenwith (Chiropractor) and Justin Crowder (Physiotherapist) have worked together since 2013 in private practice at Lakeview Clinic. Through that time they have identified a need for easily accessible, time efficient and affordable training and rehabilitation. Brad and Justin have had a passion for a number of sports/activities ranging from golf, resistance training, long distance running,
24/07/2026
23/07/2026
A class for every stage 🌀🩵
Every session is delivered on Allegro 2 Reformers, the industry benchmark for comfort, versatility and performance. With a maximum of 10 people per class, you’ll receive personalised guidance and support every step of the way.
Whether it’s your very first class or you’re looking to challenge yourself as an experienced mover, our classes are designed to meet you where you’re at and grow with you.
̇lates
22/07/2026
Small classes.
A welcoming space for every body.
The lake just outside the window.
Book your free intro class today (link in bio) 🩵🤎
21/07/2026
Meet our team 🤎🩵
These are the friendly faces behind R&P, guiding every session with intention, care, and genuine connection. Dedicated to helping you feel strong, supported, and at home from the moment you walk through our doors.
07/04/2026
🎉 CONGRATULATIONS to our Buddy on a Reformer winners! 🎉
Thank you to everyone who participated
✨ A huge shoutout to our winners:
1st 🏆
2nd🏆 Emily Andrushenko
3rd 🏆
We can’t wait to see you enjoying your well-deserved prizes! Stay tuned for more exciting challenges 🤍
22/02/2026
Week 3️⃣ is Glutes week 🍑 Expect to enjoy some of your all time favourites - Scooters 🛴 Side lying leg in strap & Squat pulses 😜
11/02/2026
Afternoon vibes 🩶🧡🖤
09/02/2026
We would LOVE to know where we can improve and what we’re also doing well for you guys 🤗 Scan our QR code to complete our survey. It will be completely anonymous and will go a long way to helping us create the best experience for you all that we can! 🧡
You can also use the link below to access the survey:
https://www.surveymonkey.com/r/T22JS8H
30/01/2026
What you need to know ⬇️
STARTING MONDAY FEBRUARY 9th 💪🏽😄
🔸 8 weeks covering 4 key Focus areas!
🔸 FREE to join, no sign up needed. Just attend classes as normal.
🔸 Get toned, burn more calories, improve your posture, strength and balance and enjoy Pilates the way it’s supposed to be taught!
🔸Motivating & experienced instructors to guide you in achieving your personal goals.
Our classes will still be the full body burn you know and love, but with 4 main Focus areas that we’ll program towards each week:
🧍🏼♀️POSTURE
🦵🏽STABILITY
🍏 CORE
🍑 GLUTES
This will bring a more targeted approach to your classes! Each week we will choose one of these areas to Focus on so that you can build on your strength, control & endurance. After four weeks, we will repeat those same points so you can really see and feel all your improvements.
The best part is - you don’t have to do anything! Keep coming into your classes, and your fabulous instructors will guide you along the way. If you have a friend that has been keen to start Pilates, now is their time to! 🤗 All levels and abilities are welcome. Now is the time to focus and prioritise your health and fitness goals! 💪🏽
See you in the studio 🧡
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Location
Category
Contact the business
Telephone
Address
3/153 Brebner Drive
West Lakes, SA
5021
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 12pm |