Physique Performance Specialists

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Physique Performance Specialists We help Everyday People Achieve Extraordinary Results with Strength Training.

The PeopleofPPS doing PPS things - building strength, improving body composition and becoming consistent in the gym. The...
21/10/2026

The PeopleofPPS doing PPS things - building strength, improving body composition and becoming consistent in the gym. The 3 x pillars of success at PPS 💪🙌

21/10/2026

Our jobs are safe for now 😝

Adrian didn’t have many ‘before’ photos to share because he would normally avoid photos in the past. But, safe to say th...
06/10/2026

Adrian didn’t have many ‘before’ photos to share because he would normally avoid photos in the past. But, safe to say that has changed after 12-months of training at PPS and almost 20kg of fat loss 🤩 💪

01/10/2026

Glutes or Lower Back? The 45 degree Hyperextension can be used for both purposes depending on your goal.

Keeping the ribs down and the back flatter - without arching at the top of the movement will help target the glutes more

While allowing your back to arch and going through more range of motion at the top of movement will target the lower back more

Typically we would use it to help our clients strengthen their glutes which is a common weak point in most everyday lifters.

Which variation do you prefer? ⬇️

Can you believe it’s October already?! 😱 Another month down across PPS gyms 👉
30/09/2026

Can you believe it’s October already?! 😱 Another month down across PPS gyms 👉

24/09/2026

How to master the 💪

Samia’s PPS Transformation - Same person, Same Location… New Body, Habits and Mindset 🔥
23/09/2026

Samia’s PPS Transformation - Same person, Same Location… New Body, Habits and Mindset 🔥

Ladies this is your weekly reminder not to be afraid of lifting weights if you go get leaner without starving yourself 💪
17/09/2026

Ladies this is your weekly reminder not to be afraid of lifting weights if you go get leaner without starving yourself 💪

16/09/2026

The ‘Skinny Fat’ Hamster Wheel

📣 Attention PPS Lifters: We have an exciting announcement to make as we work toward our annual Interclub lifting event A...
15/09/2026

📣 Attention PPS Lifters: We have an exciting announcement to make as we work toward our annual Interclub lifting event

After running this event for 7+ years, we felt it was time to freshen things up a bit 😏

We are pumped for this and can’t wait to see it all come together on the 21st November 📆

Swipe to learn more and if you are interested register your interest with your coach 💪🙌

Address

105 Hay Street
West Leederville, WA

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 7am - 11am

Telephone

+61415927459

Website

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