Coach JLP

📕JPX Diary Article #2 - “Sciatica”, L5/S1 Extrusion, S1 nerve root compression - Microdisectomy. Management and treatment. 📕

Slide across ➡️➡️➡️ for testing, treatment protocols, results and personal thoughts.

📕JPX Diary Article #1 - “ITB syndrome” /knee pain in the lateral region. Assessment and treatment for knee pain onset during running. 📕

has had ongoing knee pain that is exacerbated during running. This has been on and off for couple of years - 8 months ago she was diagnosed with ITB syndrome by her physio - pain/injury remains.

Slide across ➡️➡️➡️ for testing, treatment protocols, results and thoughts.

Excited to be part this 🙂🙂

AUBA WELCOMES NEW PARTNER, JPX PERFORMANCE FOR 2021/22 SEASON

Jose Pomar from JPX, is a specialist functional and exercise physiologist and has trained and supported the rehabilitation of several NBL1 athletes over recent years with customized programs and techniques tailored to the individual, injury and performance goals.

Whilst he has diverse experience across many sports, he does have specific insight into basketball movement, mechanics and performance requirements.

He will be accessible at various stages over the season at Lakeside and will be a face of the AUBA community.

For more about JPX Performance - https://jpxperformance.com.au/

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Dean Alves - Brown Belt under Marcus Morcego

Decade of experience teaching.
Decade + practicing.




Check him out.

Ft. Romel Luistro from if In need of serious MMA experience.

Review link:
https://g.page/r/CTbmBI6FIWuxEAo/review

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I was training for an MMA fight when 4 weeks into my training camp I injured my right shoulder.

Coach Jose was recommended by my MMA Coach Romel Luistro after amazing success with my team mate Quillan Salkilld, what should have taken me 3 months with rehabilitation for my shoulder to heal only took 3 weeks.

I know it sounds to good to be true but what helped me was being present and trusting the process and Coach Jose, if you’re SERIOUS about achieving better results or need to heal quickly, you have to cash in all your chips and be 100% all in.

Thank you Coach Jose

P.S I won my fight by TKO in the 3rd round 🙂

Review link: https://g.page/Jpxperformance/review?gm

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Quillan Salkilld - “I’ve been seeing coach Jose about a shoulder injury and all I can say is that this guy is phenomenal. He is very professional in his approach and is easy to how passionate he is about his job.

After having Jose assign me rehab exercises and stretches my recovery has been great, and I’m also learning a lot as he always explains the finer details behind the movements.
Thanks a lot 🙏”

Review link: https://g.page/Jpxperformance/review?gm

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Over the last 6-12 months Jose has been assisting myself with both injury rehabilitation and general strength and conditioning. Being an SBL basketball player I will often have small niggles and mechanical weaknesses that develop throughout the season as a result of increasing minutes played in both games and practices.

An example of this would be the large amounts of time we spent rehabbing a small micro tear and general tightness in both my achilles tendons. Jose outlined some possible problems from the start and we immediately started work on bringing down soreness. Over the cause of about a month Jose was constantly checking up with me to note specific details about everyday soreness/progression.

Something that separates Jose from any other trainer I have had is his attention to detail and willingness to educate himself over and over again to find the solution to his client’s problems. In our case he found through both reading and application the solution to our issue, and my achilles has been pain free.
Jose has done great work for me with regards to working through not only the small niggles but also with general strength training. Working through refining techniques for squats, dead lift and bench press has been a large focus of 2020 so far, and I am seeing great results moving both my deadlift and bench press maxes about 10-15 kg’s. Jose’s dedication to teaching these lifts the correct way is also something I’ve found invaluable; he understands that most times the root cause of injury is improper lifting and his philosophy revolves around fixing that root problem that many lifters and athletes have.

I have recommended Jose to anyone that would require his services, he is a great person who works extremely hard to further his own career while taking care of his family. Jose has become a good friend and I’m so very thankful that he has worked with me for so long.

Review link: https://g.page/Jpxperformance/review?gm

#24 🏀

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“8-months ago I had terrible neck/trap pain and also a rolled ankle.
Jose was very confident from the start knowing exactly what needed to be done. After a few weeks working with Jose, I could already notice significant pain relief in my neck.
My ankle is progressing each week getting stronger. It’s more than a workout, he has taught me correct techniques in warming up and exercises to strengthen my weak areas.
I’ve trusted the process and it’s paying off”
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Review link: https://g.page/Jpxperformance?g
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Shoutout to .physio for the assistance on this one though.
👊🏽🙏🏽😁