ForceFit Evolution

Morning coffee Bali style ☕️

ForceFit Evolution is excited to announce that we will be taking bootcamp classes at West Coast Fury Cheerleading these school holidays!
We hope to see some friendly faces there!

It’s time to move back to our training ground. Kings Park! Get ready. 💪

Partner Conditioning Workout 💪

Saturday Morning Weighted Vest Coffee Run ☕️🏃🏽‍♀️

Winter Step Challenge! Will winter challenge or change you?

It is not ageing that causes a decline in fitness; rather, that a decline in fitness causes ageing.

Extra time: how smart exercise keeps you younger for longer Creaking knees, stiff back, dodgy shoulders… Age is no friend to the human body. So how are veteran athletes like Roger Federer and Jo Pavey still at the top of their game? And what can you do to keep up?

Amotivation is the lack of motivation and self-determination.

To create a fitness challenge, one must have extrinsic or intrinsic motivation.

Does your motivation come from tangible or intangible rewards? Or are you motivated internally and enjoy the experience of the activity. 🤔

Let’s see what happens when the challenge is made by the client, not the trainer! 😯

The view from Kings Park if you train whilst everyone is sleeping.

Mental agility and resilience workshop with the Scarborough Netball Team.

Functional tasks with measurable outcomes!