Cycle training program for women and the promotion of women who cycle for sport, recreation and fitness. The cycling training program is for women.
The Exercise Institute supports a women cycling initiative and cycling program. This page promotes the EI training programs but also seeks to promote and encourage all women in cycling in WA by providing access to information and resources about cycling events, programs and issues relating to women in cycling. We provide a welcoming and enjoyable environment for women who want to ride their bike m
20/07/2026
No WCP this week!
Little early reminder that this week we are unable to run the women’s session in the park unfortunately.
The weather forecast is much nicer than initially forecasted so we hope you are keeping the momentum going and go for a spin regardless.
Alternatively, Lindo is always happy to have a chat ex inst also 😁
Have a great week everyone, and see you all next week again!
13/07/2026
Good things happen on Wednesdays: Last week Terri generously celebrated her birthday with us by buying everyone coffee! 😍
We may not be spoiled like that tomorrow BUT nature will spoil us with a lovely sunrise during the session.
Layer up, put lights on, and join us for a training session.
6 am Wadjuk carpark as always 🙂
7.10-ish coffee time
Booking link:
https://clients.mindbodyonline.com/classic/ws?studioid=282443&stype=-7&sVT=28&sView=week&sLoc=0&sTrn=100000017
We are back on tomorrow 🎉
6 am Wadjuk carpark.
The days are getting shorter, the coffee even sweeter and the company is still going strong.
Let’s ride together again ❤️
Ps: Go Belgium 🇧🇪 - We share your values.
Booking link:
https://clients.mindbodyonline.com/classic/ws?studioid=282443&stype=-7&sVT=28&sView=week&sLoc=0&sTrn=100000017
30/06/2026
It’s raining, and it will continue to do so quite heavily through Wednesday according to current forecasts. The strong winds have also caused some cleanup work for park rangers in the park.
Therefore, we will have to cancel tomorrow morning’s riding session unfortunately.
You are welcome to join us for an indoor bike session at exercise institute instead. Otherwise, ‘hope to see you back again next week!
Stay safe, warm and dry, everyone!
Ps. Our website is getting an overhaul, all questions and facts are hopefully answered there for all new people who may be interested to join one day.
New Website link:
https://exerciseinstitute.com.au/services/training/womens-cycling/
🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️
22/06/2026
Let’s train the brain to enjoy the harder things in life. Lesson 1: Getting up early, in the dark, and when it’s cold…. See pictures as to why 🙌
6 am Wadjuk carpark.
Layer up, have lights and fluids and let’s get the body rolling before work starts!
7.15-ish: Coffee at Koorak ☺️
Booking link:
https://clients.mindbodyonline.com/classic/ws?studioid=282443&stype=-7&sVT=28&sView=week&sLoc=0&sTrn=100000017
Exercise Institute
exerciseinstitute
15/06/2026
No one is made for winter; ‘Time to rebel against its intimidating grip: Hey, Hey, Ho, Ho!
Grab your bikes (any bike),
Grab your drink bottles and lights.
Grab your thermals, gloves and extra layers.
And let’s keep moving!
Women’s rebellion against the collapse of all good habits that winter brings along every year.
We’ll warm up during intervals, we’ll bring up the good mood scale after some intervals, and we’ll see a light at coffee at the end - figuratively and literally.
6 am Wadjuk carpark (with Marion this week)
7.15 Coffee !!!
Be brave.
And smile. 😊
Booking link:
https://clients.mindbodyonline.com/classic/ws?studioid=282443&stype=-7&sView=day&sLoc=0&sTrn=100000031
08/06/2026
Intense talking immediately after intense bouts of exercise have been shown to be good for heart and soul. We are yet to publish those findings, but meanwhile we’ll continue to collect data on this important matter 👩🏫
The session is back on, the rain will have cleared up by then according to BOM.
6am, Wadjuk carpark
7.15-ish Coffee and chatter time.
Start hump day with a boost. ☺️
🚴♀️☕️🤗
Booking link:
https://clients.mindbodyonline.com/classic/ws?studioid=282443&stype=-7&sVT=28&sView=week&sLoc=0&sTrn=100000017
02/06/2026
Tomorrow’s morning session is ON.
Kings Park is cleaned up again and the rain is staying away for a little while 😀
Come for a some huffing and puffing, slurping and chatting!
6 am Wadjuk carpark.
7.15 am coffee
Booking link:
https://clients.mindbodyonline.com/classic/ws?studioid=282443&stype=-7&sVT=28&sView=week&sLoc=0&sTrn=100000017
Booking
25/05/2026
Our women are pretty elite in many ways 😍
The Wednesday training session is on, make use of it before the rain comes in the evening.
6 am Wadjuk carpark for long intervals
7.15 am coffee and chatter to prepare you for Wednesday’s working day.
Lots of good things for the soul ☺️
Booking link:
https://clients.mindbodyonline.com/classic/ws?studioid=282443&stype=-7&sVT=28&sView=week&sLoc=0&sTrn=100000017
18/05/2026
WHAT AN AWESOME WEEKEND has just passed, so many women were riding, racing or otherwise participating in WA’s prime gravel event, in perfect conditions. Congrats to everyone, no matter the distance, outcome, suffering - you made it through the day! Huuuge day - we absolutely loved it, and definitely chatted more than pedaled. 😅
Let’s spin those legs out and get ready for winter action with Marion tomorrow.
6 am, Wadjuk carpark- You’ve got this !! 💪
7.10-ish coffee as usual.
❤️🚴♀️☕️
Please don’t forget to book:
https://clients.mindbodyonline.com/classic/ws?studioid=282443&stype=-7&sVT=28&sView=week&sLoc=0&sTrn=100000017