Sarah Bambach Coaching

31/08/2026

Absolutely love my life and our little bubble 🥰

I cannot wait for Spring 🌸🌺

Feeling very grateful for all that I have while I work towards building a great life for these kids

The days are long, but the years are short. I want my kids to grow up seeing me choose my health, keep moving forward and never stop challenging myself to be better for them

I can’t control the choices my parents made. But I can choose what I model for my kids

Closing out August with my last 5km to raise addiction awareness

And feeling pumped to get into my Big Walk for Little Kids facing Cancer in September 🥰

30/08/2026

Today’s 5km ✨

Walked with the babies and then did handstands and cartwheels in the yard!

30/08/2026

10 months together 🥰

16.6kg 📉
9.5 cm off her waist!!

This woman has had many things thrown at her in this time that could have been complete roadblocks for her getting to where she wants to be

But instead of letting them stop her, we worked around them

Training at home 2-3 x a week max
Steps weekly average 6-8k
Tracking nutrition in a deficit

We’re so close to hitting her goal of losing 20kg!

Absolute legend ♥️

29/08/2026

Going strong all the way to the finish line 👌🏼

Teaching my kids that movement is medicine, not through words, but by leading by example

It’s the same with all the ladies in Reform.

I practice what I preach. I’m not barking orders at my girls and asking them to do things that I don’t expect from myself.

I give them a plan to follow — a plan that works because I know it works. I’ve lived it, I practice it, and I know what it takes to make it work in real life.

Just like with my kids, I’m not going to tell them what to do and expect them to blindly follow. I’m going to lead by example.

28/08/2026

Today’s 5kms ♥️

It was a slowww one, had to find a block that I could lap where I didn’t need to run for my life from magpies 🤦🏼‍♀️

Did some of yesterday’s 5km on the tready and it takes so much longer than outside, not a fan but it’s a good back up!

27/08/2026

Yesterdays 5km

26/08/2026

You can’t just want the outcome. You have to want the process that creates it.

You can want to be strong, lean, fit, confident, healthy etc. but you also have to be willing to train when you don’t feel like it, eat in a way that supports the goal, repeat boring basics, be patient and stay consistent when the exciting part hasn’t happened yet.

The outcome is the reward. The process is the price.

This applies no matter what the goal is.

25/08/2026

Next month, I'm taking part in Camp Quality's Big Walk for Little Kids and walking 192km to support kids and families facing cancer.

For today only, ALL donations will be MATCHED up to $150,000, thanks to a generous supporter!

Please sponsor my BIG 192km challenge today and your donation will be DOUBLED!

Click below to view my fundraising page and make a donation:

For today only, all donations will be DOUBLED! Please sponsor my Big Walk for Little Kids challenge!

25/08/2026

I don’t think I’ve EVER posted a photo where I’m smiling with my teeth showing, I think I look like an idiot and someone I used to like once told me I have yellow teeth so I’ve been pretty self conscious of that since then 🤷🏼‍♀️ (some people are just c***s and there’s not much to be done about that)

Just a random fact

I’ve never been someone that couldn’t be bothered going to the gym or doing a workout or forcing myself to do it but I do feel that way about posting anything on social media, I’ve never liked it but sometimes we do have to do things we don’t feel like doing to reap the benefits, I’m not sure exactly how I benefit from posting 😂 but I hope to help others with their health and fitness so I’ll show up and hopefully do that part

5km everyday and posting it