BradyJames PT

Why try our Small Group Classes? 🤔

- A non-intimidating training environment
- The feel of a 1 on 1 PT session without the cost $$
- No obligation 1 Week FREE trial
- No lock in contracts
- Maximum of 4 people per class
- Tracked and measured performance every session
- Easy online booking system

Message us to book in your trial week! 🙂💪💪

BradyJames PT maiden Xmas event, great success! ✅ 🎄

I am beyond blessed to be able to do what I love to do full time and be surrounded with great people.

To everyone who was able to make it yesterday, thanks so much for coming, being apart of the team and supporting the business (and for those for couldn’t make it, thank you also).
This business means the world to me and it would be nothing without you guys so, thank you! 🙏

I am looking forward to supporting you all to achieve your goals in 2024! 💪💪

Although I don’t often post personal fitness achievements on this page I want to share this one.

Schmeed and I just fell into hiking a few years back started as more of a social thing and casually evolved from there. From 5-10km Sunday hikes we gradually added distance and started setting goals with trails we wanted to hit.

Yesterday we were able to finish our first attempt at the Yurrebilla Trail 🎉

Just a reminder that it’s never too late to start a new sport / hobby and work at it week by week.

Take small steps consistently and we all see progress! 🤗

What exercise will burn the most amount of calories? Answered! 🙏

The main issue here is the question, why do we box exercise in the idea of the only reason for doing it is to burn calories. Even if the goal is weight-loss we have to understand planned exercise only makes up 15% to maximum 30% of our daily energy expenditure.

We need to be mindful of what we actually enjoy doing to make sure we can sustain this form of activity. 🔥

Stay tuned for tomorrow to learn more! 💪

Lesson number one when talking about weight-loss is how do I know how much to eat?
We need to find our maintenance calories 🤗

We consistently eat under maintenance? We lose weight. We consistently eat over maintenance? We gain weight.

It may be a simple principle but it can be much harder to execute, if you are having trouble shoot me a DM! 💪

Why are habits so important? 🤔
Habits form our identities, repeating the same behaviour over and over we start to have it ingrained in our head that’s who we are.

Just a reminder that even though it may be uncomfortable we are in control of choosing a different / new habit which may alter our current identity 🤗

For example, I am now making a new habit to create consistent content every week.
As someone who never pictured themselves in front of a camera this is a big shift in my identity and that is absolutely fine! 🎉