FemFit Womens Fitness

Vaginal dryness is one of the symptoms you may experience during perimenopause and beyond. Not addressing it early can lead to more serious problems as you get older.

Join The M Dairies on Facebook to connect with a large community of women who are there to support one another and to learn about all things related to women’s health—especially menopause. Enjoy a wide variety of resources, live chats, and much more.

New timetable alert!!!
Let’s move and become stronger and maintain those muscles ladies while burning fat!

workouts

It is that time again ladies!
FemFit is in the Local Business Awards 2025 and would love for you to vote. Would love for everyone to recognise the focus on women 35 plus and menopausal and create more awareness!

Once you click the vote button make sure to confirm your vote via email.

You are all amazing and let's bring good vibes in 2025!! ❤😁

The Local Business Awards - Recognising and celebrating the best in Local Businesses The Local Business Awards - Recognising and celebrating the best in Local Businesses

Attention Ladies!
I have something very exciting coming up in March! I, along with the amazing guest Mariam Thompson—an incredible lecturer and expert in menopause—will host a joint conversation and workshop to educate you all about menopause, exercise, nutrition, and the benefits of ice baths.
Come along and invite your family members! This event is not only for women; it’s also for men to understand what is happening during this transition after our 40s.

Click this link to book: https://bodymindbones.com/give-me-strength

Have a read of it to understand what will be doing and also how long it will be.

Give me strength workshop perimenopause menopause strength workshop

New fresh timetable for the next two weeks!
Come and bring a friends and give it a try. Even if you never did it before or never exercised before it is fine, come by and I will look after you 🙂