Personal Trainer, Nutritionist & Online Coach
25/03/2025
The final episode of my HYROX series is now live! 🏁
Watch the race day edit and my recap—link in bio, or search Salvatore Zoccoli on YouTube. 🚀🔥
Big shoutout to for spending the weekend with me and putting together this awesome edit!
18/03/2025
Side Quest: 10K PB ☑️
44:40 (4:28/km) → 42:24 (4:15/km)
My last 10K PB was in June 2024, but since then, I’ve been focused on building overall endurance and conditioning rather than chasing short-distance PBs.
What made the difference?
I went from running 2x to 3x per week and started incorporating Hyrox-style training in January. This has been a game-changer for my speed, endurance, and conditioning.
With Hyrox Sydney in July, my next 12-week block is all about building speed and improving compromised running (running on fatigued legs). This will be key to shaving even more time off my Hyrox results.
Let’s work!
14/03/2025
New YouTube episode is live! 🚀
Come along as I take you through my final 24 hours before my first HYROX competition! From carb loading and active recovery to my pre-race strategy, I’m sharing the full lead-up to race day. Hope you enjoy the journey!
Big shoutout to for spending the weekend with me and putting together this awesome edit!
04/03/2025
Hyrox Brisbane 2025: Men’s Pro Solo ☑️
Well… that was one of the toughest physical challenges I’ve ever faced 😅
Jumping into the Pro division with just 10 weeks of prep? Probably not my smartest move… but sometimes you’ve just gotta be bold, naive, and do ballsy s**t 🤷🏽♂️
Brisbane was about setting the standard—putting myself through the wringer, exposing weaknesses, and dialling in strategies for Sydney Hyrox in July.
Areas to improve:
• Speed 🏃🏽💨
• Compromised running 🥵
• Wall balls. Wall balls. More wall balls 🤌🏽
• Oh, and actually testing supplements to avoid GI distress during comp… 😵💫
🎥 Full Hyrox recap dropping on YouTube in 1-2 weeks
Ciao 👋🏽
24/02/2025
🚨 New YouTube Episode Out Now!
In this episode, we’ll dive into the best shoes for race-day performance and an exciting collaboration with Lululemon, including a behind-the-scenes look at a special fit-out. Hope you guys enjoy!
Click the link in my bio to watch or search Salvatore Zoccoli on YouTube.
17/02/2025
🚨 New YouTube Episode Out Now!
In this episode, I take you through a biomechanical assessment with my physio, Tommy , as I’ve been dealing with a few niggles over the past couple of weeks. I also dive into the importance of setting up your day and week for success. Enjoy!
Click the link in my bio to watch or search Salvatore Zoccoli on YouTube.
30/01/2025
🚨New YouTube Episode Out Now!
Episode 4: Bodybuilding + Hyrox Session
Click the link in my bio to watch, or search ‘Salvatore Zoccoli’ on YouTube ✌🏼
21/01/2025
🍑 Free glutes and core workout in 45 minutes ⬇️
This workout is all about building bigger glutes and strengthening your core.
Glutes & Core Workout
1️⃣ Leg Press (Feet High)
• 4 sets of 10 - 12 reps
• Rest: 90 sec
• Cue: Push through your heels to engage your glutes.
2️⃣ Cable Glute Kickbacks
• 3 sets of 15 reps per leg
• Rest: 60 sec
• Cue: Control each rep and squeeze your glute at the top.
3️⃣ Barbell Hip Thrust
• 4 sets of 12 - 15 reps
• Rest: 90 sec
• Cue: Push through your heels and hold the squeeze at the top.
4️⃣ Cable Woodchoppers
• 3 sets of 12 reps per side
• Rest: 60 sec
• Cue: Engage your core and rotate through your torso.
5️⃣ Ab Crunch Machine
• 3 sets of 15 reps
• Rest: 60 sec
• Cue: Pull with your abs, not your arms.
💾 Save this workout for later, and share it with someone who’s looking for a quick and effective glutes and core session! 🔥
20/01/2025
🚨 New YouTube Episode Out Now!
Episode 3: What is HYROX? // My New Hybrid Program
Click the link in my bio to watch, or search ‘Salvatore Zoccoli’ on YouTube ✌🏼
13/01/2025
🚨 New YouTube Episode Out Now!
Episode 2: The Power of Self-Discipline // Physique Update
Click the link in my bio to watch, or search ‘Salvatore Zoccoli’ on YouTube.
07/01/2025
Starting Your Gym Journey? Here Are 3 Tips to Crush It!
1️⃣ Set Goals & Stick to a Schedule: Define your “why”—weight loss, strength, or overall health? Pick a realistic frequency and lock your workouts into your calendar to stay accountable.
2️⃣ Master Your Form First: Prioritise proper technique with light weights or bodyweight exercises. It’s better to build good habits now than risk injury by lifting heavy too soon.
3️⃣ Track Your Progress: Keep a simple log of exercises, weights, and how you feel. Seeing your progress, no matter how small, keeps you motivated.
💡 Bonus Tip: Training with a buddy or hiring a coach adds accountability, guidance, and a motivation when you need it most!
Take it one step at a time and trust the process. You’ve got this! 💪🏽