22/07/2026
๐๐จ๐ฎ ๐ฐ๐ข๐ง ๐ฌ๐จ๐ฆ๐. ๐๐จ๐ฎ ๐ฅ๐จ๐ฌ๐ ๐ฌ๐จ๐ฆ๐. ๐๐ฎ๐ญ ๐ฒ๐จ๐ฎ ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐ฅ๐๐๐ซ๐ง. ๐
A huge congratulations to Jamie on his first BJJ competition, bringing home ๐ฅ and proudly repping IQ Academy. This is only the beginning. Keep believing in yourself, keep showing up, and keep moving forward. weโll be back. ๐ฅ
A big thank you to Rueben Mccready for cornering Jamie and giving our members opportunities like this to test themselves, grow on the mats, and gain invaluable competition experience.
20/07/2026
๐ ๐๐ ๐๐๐๐๐๐ฆ๐ฒ ๐ข๐ฌ ๐ญ๐ฎ๐ซ๐ง๐ข๐ง๐ ๐! ๐
To celebrate, weโre giving back to our members.
From 21 July โ 15 September, every eligible class you book, attend and check in to earns you 1 raffle ticket.
The more you train, the more chances you have to win.
๐ ๐๐ซ๐ข๐ณ๐๐ฌ::
๐ฅ $400 Cash
๐ฅ $200 Cash
๐ฅ $120 IQ Academy Membership Credit
Train hard, check in, and you could be walking away a winner at our 3rd Anniversary Event on 16 September.
๐๐ซ๐๐ข๐ง. ๐๐ก๐๐๐ค ๐ข๐ง. ๐๐ข๐ง. ๐๐๏ธ
17/07/2026
๐๐จ๐ฎโ๐ฅ๐ฅ ๐ง๐๐ฏ๐๐ซ ๐ค๐ง๐จ๐ฐ ๐ข๐ ๐๐๐ ๐ข๐ฌ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐๐ฉ ๐จ๐ง๐ญ๐จ ๐ญ๐ก๐ ๐ฆ๐๐ญ๐ฌ. ๐ง๐พโ๐ซฏโ๐ง๐ฝ
Whether youโre completely new or already have experience, Hazโs class is open to all levels. This is your sign to come give it a go. ๐
๐๐๐๐๐โ๐ ๐จ:
- FREE first class.
- $50 for 2 WEEKS.
๐ฒ ๐๐ผ๐ผ๐ธ ๐๐ถ๐ฎ ๐๐น๐ผ๐ณ๐ผ๐
.
14/07/2026
SWITCH HITTING TRAINING BLOCK IS HERE. ๐ฅ
For the next 8 weeks, weโre breaking down one of the most valuable skills in boxingโlearning to fight comfortably from both stances.
This isnโt about randomly changing stance. Itโs about understanding footwork, positioning, balance, defence, and timing so you can transition with purpose and create new angles that most boxers never learn.
Training Block Schedule:
๐
Weeks 1โ3: Footwork & Transitions
โข Tuesday โ Footwork & Positioning
โข Thursday โ Transitions Between Stances
๐
Weeks 4โ6: Basic Combos & Guard
โข Tuesday โ Switch Hitting Combinations
โข Thursday โ Open Guard & High Guard
๐
Weeks 7โ8: Applying Switch Hitting
โข Tuesday โ Offensive Setups
โข Thursday โ Defensive Reactions
Whether youโre brand new or an experienced boxer, this block will challenge your coordination, improve your ring IQ, and give you another layer to your game.
๐ Starts: 14 July
๐ก Tuesday & Thursday | 6:30PM
๐ฒ Book via Glofox
If youโve ever wanted to become a more complete boxer, this is the class for you.
Bring your gloves, bring your mindset, and commit to the full 8 weeks.
See you on the mats. ๐
03/07/2026
๐ข TIMETABLE UPDATE! ๐ข
Weโve made some exciting additions and updates to the IQ Academy timetable as we head into the second half of 2026.
๐ฅ NEW Morning Boxing โข Tuesday & Thursday โ 9:30am
A daytime boxing class for all skill levels.
๐ฅ NEW Fighters Boxing โข Monday โ 6:30pm
Competition-focused training for active fighters.
๐คผ NEW Open Mat โข Monday โ 7:30pm
Extra mat time to drill, roll, and sharpen your skills.
๐ฅ BJJ No-Gi โข Wednesday โ 5:30pm
Wednesday BJJ will now be run as a No-Gi class.
๐ฆ๐ง NEW Youth BJJ โข Wednesday & Friday โ 4:30pm
Introducing our new BJJ program for kids and teens.
๐ก๏ธ NEW Defence Class โข Friday โ 5:30pm
Develop your defence, movement, and countering skills.
๐ฅ MMA Class โข Friday โ 5:30pm
Train striking, wrestling, and grappling in one class.
๐ฅ Friday Sparring โข 6:30pm
Dedicated sparring rounds to finish the training week.
These changes are effective from Monday, 7th July.
Whether youโre looking to improve your fitness, learn a new martial art, or prepare for competition, weโve got a class for you.
๐ฉ DM us to organise your FREE 7-Day Trial, book your first class, or find out more about our memberships.
See you on the mats. ๐๐ฅ
03/07/2026