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February 2026 HYROX Drop Available now 🔥

Link in our stories for the rest of the month, or visit our website ♾️

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Cats out the bag 😮‍💨

We’re dropping tailored programs all year round right here on insta

Keep an eye out, there will be something for everyone

Someone told us once not to share our numbers, because it’s BRAZEN and BOLD to put yourself at the top of the totem. It might rub people the wrong way.

Sorry it’s just the truth 🤷‍♂️😄

Someone told us once that we shouldn’t show our numbers, because it’s BRAZEN and BOLD to put yourself at the top of the totem, it might rub people the wrong way.

Our apologies it’s just the truth 🤷‍♂️

2. Heart rate monitoring

Another benefit of fitness wearables is that many of them can monitor your heart rate during exercise. This can provide valuable insights into your cardiovascular health and help you adjust your workouts to achieve your desired heart rate zones.

3. Sleep tracking

Many fitness wearables also include sleep tracking features, which can provide insight into the quality and quantity of your sleep. This can help you identify patterns and make adjustments to improve your sleep habits, which can have a positive impact on your overall health and fitness.

Using data to improve your fitness

1. Set goals

One of the most effective ways to use data from your fitness wearable is to set specific goals. For example, if you want to increase your daily step count, you can use your activity tracker to set a daily step goal and track your progress over time. By setting goals and monitoring your progress, you can stay motivated and make adjustments to your workouts as needed.

2. Monitor progress

Another way to use data from your fitness wearable is to monitor your progress over time. This can help you identify trends and patterns in your activity levels, heart rate, and sleep quality, which can help you make adjustments to improve your overall fitness.

3. Adjust workouts

Using data from your fitness wearable can also help you adjust your workouts to achieve your desired results. For example, if you’re not hitting your desired heart rate during cardio workouts, you can adjust the intensity or duration of your workouts to achieve your desired heart rate zones.

4. Stay motivated

Using data from your fitness wearable can also help you stay motivated. Many devices include features that allow you to set challenges and compete with friends or other users. This can help you stay accountable and motivated to achieve your goals.

In conclusion, fitness wearables can provide valuable data about your activity levels, heart rate, and sleep quality, which can help you set goals, monitor progress, adjust workouts, and stay motivated. By using the data from your fitness wearable, you can make informed decisions about your fitness and achieve your desired results.

Push Your Limits with the Guerilla gang! 🏋️‍♀️💪

At Guerilla, we believe in the power of pushing past your comfort zone. It's there, in the realm of the uncomfortable, where true growth happens. Our trainers are here to guide and support you as you push your limits and discover what you're truly capable of.

Whether you're just starting your fitness journey or you're an experienced athlete, we have the knowledge and expertise to help you reach new heights. Our personalized training programs are designed to challenge you, but also to empower you. We want you to leave each session feeling stronger, more confident, and ready to take on whatever comes your way.

Are you ready to push your limits and transform your life through fitness? 🙌🏼
Join the Guerilla tribe today.

Consistency is not about being intense for a short period. It's about taking manageable steps and maintaining that rhythm over a longer period. It's a marathon, not a sprint! 🏃‍♀️🏃

Transformation Guide 💪🏼: Start small and gradually increase your fitness level, be consistent, and focus on lifestyle changes rather than quick fixes. The slower the process generally the more sustainable it is.

Have a look at what we have been discussing lately 🧐

Planning the year ahead, and trust me……it’s cracka 🤣🤣🤣


We’re on the industries ass in 2023 🔥🤝

When AI puts your PT images into its algorithm and its comes out 🔥🔥 even has the Primal Guerilla merch on🤣🤣

Your daily s**t post from yours truly.

1 like = 1 prayer 🙏🏼