WA Sports Performance

Meet Louise 💪⚽️

Currently grinding through her knee rehab and putting in countless hours of hard work week in week out.

It doesn't matter if its early morning or late afternoon Louise gets it done and brings a smile and joyful vibe every session.

A true work horse, keep at it Louise 🙌

Ep 2 Q&A with Mon

Representing the F1 fans and making it clear that she doesn't like Arnott's shapes 🤷‍♂️

Let us know what you think in the comments ⬇️

Darragh's journey at WASP is a great example of what progress should look like as a young athlete.

With a hardworking attitude Darragh is developing well as a first year athlete, never leaving the gym until his session is done and dusted.

Keep it up Darragh! 💪

Ep 1 Q&A with Dan the man 🏀

Giving us his strong opinions on who the GOAT of basketball really is and a new way to try Arnott's shapes 🤔

Stay tuned for next weeks Q&A 🤟

Example of what a strength and power session might look like at WASP.

Velocity: Fast ground contacts and fast ex*****on to build stiffness and power.
V1. Hurdles - 3 x 4
V2. Lateral Bound MB throw - 3 x 3 ea

Power: Explosive movements under load to drive up rate of force development.
Power cleans - 4 x 3

Strength: Building forces that are the foundation of a strong and powerful athlete.
A1. DB OH Press - 3 x 8
A2. Bench Pull - 3 x 6
A3. Cable woodchops - 3 x 8 ea

Robust: Strengthening the weak links and building the armour.
B1. Copenhagen Dips - 3 X 8 ea
B2. Skull crushers - 3 x 10-12

Ain't no rest for the wicked 🏉🏃‍♂️

Breen's proactive approach has progressed him into the heavy lifting phase of his rehab. Along with dedication Breen brings banter to the gym with him, never going without notice.

Rehab done the right way ✅️

Get after it Breen 💪

Gary hasn't showed any hesitation at a systematic rehab approach, allowing him to make his way back to BJJ 🥋

Weeks of steady LCL rehab have rebuilt the foundation - now he's easing back onto the mats with the same discipline that he brought to recovery.

Nice one Gary! 💪