Kylie Duspara - Health & Fitness Coach

Her check-ins haven’t been perfect.

Her tracking hasn’t been perfect.

And she’s still down 4.5kg, 11cm off her hips, and feeling like herself again.

Her advice to the mum who thinks she doesn’t have time? “Make the time. Once you start, it all flows naturally.”

Comment KIERYN and let’s talk about what that looks like for you.

Most people focus on the HOW and not the mindset behind it — and that's exactly why September starts the same way for so many mums. "I'll start properly next week." "I'll wait until things calm down." It never comes, and the plan sits there unused. The mums who actually get results stop waiting for the perfect moment and start with whatever's in front of them today. Not perfect. Just consistent. That switch is what carries you through the next 30 days. Comment SEPTEMBER if you're ready to make it with me in your corner.

Before I was a trainer, I designed shoes. I loved it — genuinely a passion. But something was always missing, and for years I couldn't work out what. It wasn't until I became a trainer that it clicked: the missing piece was never the work itself, it was not getting to help people change their lives. Every client who tells me I've changed something for them is the piece I spent years not knowing I needed. Comment PATH if you've felt that too.

This is what I mean when I say it’s not just about fat loss — it’s about getting you back.

The version who dances on benches with her mates and doesn’t care who’s watching.

Started as coach and client. Ended up as this. 🕺\

🪶 Growing old is mandatory. Acting your age is optional.

STOP TRAINING ON THE WRONG STOMACH. ⚡

One of the biggest mistakes I see is people either:
❌ Training completely fasted
❌ Eating a meal that’s too heavy right before they train
The sweet spot is a meal that gives you the energy to perform without weighing you down.

This Honey Banana Berry Crumpet Crumble is one of my favourite pre-workout meals because it combines:
🥞 Easy-to-digest carbohydrates for energy
💪 High-quality protein
🍓 Simple, everyday ingredients
⏱️ Ready in minutes

Per serve:
🔥 370 Calories
💪 25g Protein
🍞 48g Carbs
🥜 7g Fat

This recipe is included in Volume 21 – Pre-Workout Power from the Strong with Kylie Recipe Vault.

📥 Download your FREE copy through the link in my bio.
👇 Comment “PRE WORKOUT” below and I’ll send you the link!

They see a 49kg mum and assume light weights, low intensity, nothing to see here.
60kg → 80kg → 100kg → 120kg. 8-10 reps each. Watch it build.
Small frame. Big f***ing engine.
Age and size were never the excuse. Consistency was always the answer.
3 sessions a week. Proper strength training. No stupid restrictive diets. Just showing up and doing the work.
👉 If you're ready to show up for yourself — let's talk about you joining one of my Strong with Kylie programs. Apply through the link in my bio.

✨ KDPT GLOW-UP | STAGE 4 – RAISING THE ROOF ✨

One step closer... 🙌

Here's how the transformation has unfolded so far:

✅ Stage 1 – Fresh Foundations
✅ Stage 2 – Brand Identity 💛
✅ Stage 3 – Going to the Dark Side🖤
✅ Stage 4 – Raising the Roof 🎨

I spent my entire Sunday painting the ceiling and let's just say... I never want to paint another ceiling again. 😂 Today I'm feeling every single muscle!

But seeing the vision finally starting to come together makes it all worth it.

This renovation isn't just about making the studio look better. It's about creating a space that reflects everything KDPT stands for—a place where you walk in, leave the outside world behind, and invest in yourself.

We're getting closer... and the best part is still to come. 👀

Who's excited to see Stage 5? 💛🖤