Kylie Duspara - Health & Fitness Coach

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Kylie Duspara - Health & Fitness Coach We offer 1:1, 1:2, 1:3 & Small group face to face sessions as well as online and virtual session package options.

Strength & Fat Loss Coach
🏋️‍♀️ KDPT Fitness — In-person coaching
🫶 The Mum Method — Online program for mums
💪 14+ years coaching

👇Apply to work with me
https://bit.ly/Apply-To-Be-Coached-By-Kylie Flexible diet coaching through macro tracking to help educate clients on nutrition for sustainability and longevity.

16/10/2026

🏆 October Client of the Month: SIMONE 🏆

Five weeks straight hitting her protein. Every. Single. Day.
3 sessions a week, every week.
12–13k steps a day, mostly with her friends.
And a PERFECT 48/48 Diamond week 💎

But here’s the bit I want you to hear 👇

The scale has barely moved. A kilo or two.

And she kept going anyway.

Because the centimetres are dropping. She’s sleeping better. Her head’s clearer. She’s stronger in the gym every single week. And she’s finally stopped putting everyone else first.

That’s what results actually look like. Not overnight. Not perfect. Just consistent.

Simone doesn’t wait to feel motivated. She plans, she preps, and she shows up, even on the weeks she wants to give up.

So proud of you, Simone 💛 You’re proof that small habits done every day add up to something big.

👇 Drop a 💛 to congratulate Simone
👊 Want to be next month’s Client of the Month? Link in bio to start.

13/10/2026

Landed from Bali and went straight into meal prep mode ✈️➡️🍽️
It's a given — eat out and drink on holidays, even while sticking to your own rules, and your body holds onto more fluid. A kilo or two on the scale after Bali doesn't mean you've undone anything.
No detox, no "clean eating" reset — just back to the structure that works.
Here's the week:
🥞 Breakfast: pancake bowl — 246 cal
🍕 Lunch: pizza bowl (510 cal) or meatballs & rice (632 cal) — I swap between the two
🍗 Dinner: cornflake chicken schnitzel + low-carb potatoes (485 cal), side salad and broccoli on the night
Every container is portioned and macro-mapped before the week even starts. That's the whole "secret" — there isn't one.
Hit Follow & Drop EATDAY below and I'll send you the full day meal plan 👇

12/10/2026

You don't need another $47 meal plan.
You need to understand why the one you're following actually works.
Every week I post a full fat loss meal plan. Free. No email, no DM, no catch.
Not 1200 calories. Not no carbs after 6pm. Not chicken and broccoli five days straight until Friday night when you crack and call yourself a failure.
Real food. Real portions. Enough protein to hold onto your muscle while the fat comes off, and enough flex to still eat dinner with your family.
Here's the bit nobody selling you a plan wants you to know — the plan isn't the magic. Understanding it is. Why protein is non-negotiable. Why a small deficit beats a brutal one. Why the scale is one piece of data, not a verdict on your worth.
14 years of coaching and I've watched too many women start again every Monday because someone sold them something they were never going to stick to.
So use them. Learn from them. Learn from me.
Because the plan won't change your body — understanding it will.
Follow Kylie Duspara - Strength & Fat Loss Coach 👈 new meal plan every week.

10/10/2026

🍝 CREAMY PROTEIN ALFREDO PASTA
This one’s for my vegetarians AND my pasta lovers 🙌
A creamy, comforting pasta that’s high in protein, ridiculously easy to make and ready in around 10 minutes.
Everything for the sauce goes straight into the blender → blend → heat → toss through your pasta → DONE. 🤌
And the best part?
🔥 430 calories
💪 35g protein
🌾 48g carbs
💧 9g fat
Perfect for a quick dinner, family meal or meal prep when you don’t want to spend half your night in the kitchen.
This recipe is from Vol. 30 – High-Protein Cravings of my FREE Strong with Kylie Meal Plan Collection.
❤️ But first, don’t forget to hit FOLLOW for more simple, high-protein recipes.
👇 Comment MEAL PLAN and I’ll send you the link to download the full volume for FREE.
Simple meals. High protein. Real results.

🔥 VOL. 30 IS HERE — HIGH-PROTEIN CRAVINGS!Four brand-new recipes for when you want the foods you actually crave — withou...
10/10/2026

🔥 VOL. 30 IS HERE — HIGH-PROTEIN CRAVINGS!

Four brand-new recipes for when you want the foods you actually crave — without throwing your goals out the window.

🍳 Breakfast: High-Protein Chilli Crisp Eggs
🥗 Lunch: Chilli Peanut Cucumber Salad
🍝 Dinner: Creamy Protein Alfredo Pasta
🫐 Dessert: Blueberry Cheesecake Bowl

And your full day comes to:

🔥 1,671 calories
💪 153g protein
🌾 126g carbs
💧 60g fat

This volume is all about proving that eating towards your goals doesn’t have to mean boring food.

We’ve got crispy chilli eggs, a fresh and crunchy peanut chicken salad, creamy Alfredo pasta AND cheesecake.

Real food. Big flavour. Plenty of protein.

❤️ But first, don’t forget to hit **FOLLOW** for more simple, high-protein recipes and meal ideas.

👇 Comment **MEAL PLAN** and I’ll send you the link to download Vol. 30 FREE
Simple meals. High protein. Real results.

📚 MADE SIMPLE // 12Grocery Shopping On A Budget Is Easier Than You Think.Plan your meals before you shop.Buy your protei...
08/10/2026

📚 MADE SIMPLE // 12
Grocery Shopping On A Budget Is Easier Than You Think.
Plan your meals before you shop.
Buy your protein in bulk.
Frozen veg counts.
Home brand ≠ worse macros.
Shop the perimeter first.
Good food doesn't have to cost more. It just has to be planned.
💾 Save this post for later and send it to someone who says healthy eating is too expensive.
Fitness doesn't have to be complicated. Let's make it simple. ❤️

06/10/2026

Holiday workout: booked ✅
Survived it: barely 😅🥊

Jumped on the bikes, rocked up to a boxing session in Bali, and Steph's first words were "I'm scared now"… she wasn't wrong 😂

Warm-up, noodles, pads, and a LOT of sweat. It is hotter here than Melbourne, I'm not gonna lie. By the end I could not have done one more minute. Pool time was well and truly earned… well, not earned, because you don't have to earn anything. But it felt bloody good 🌴

This is how I do holidays. I'm not trying to stay perfect, and I'm not punishing myself for the food I'm eating. I'm just moving in a way I actually enjoy, so I come home feeling good, not guilty. 💪

Huge shout-out to the trainers at Soma Fight Club in Canggu 🙌 You made us work, kept it fun, and absolutely cooked us (in the best way). If you're ever in Bali, go see them. You won't regret it… well, maybe for a minute 😅

Would you give a boxing session a crack on holiday? 🥊 Tell me below 👇

03/10/2026

APPLE CRUMBLE… but make it high-protein AND meal-prep friendly. 🍎🫐❤️
These Apple & Berry Crumble Pots are the dessert from my brand-new Vol. 29 – Non-Training Day Edition.
And there are two ways you can meal prep them:
❤️ Assemble all 6 and keep them refrigerated, then bake or air fry one fresh when you want it.
OR
❤️ Cook the whole batch, let them cool and refrigerate — then enjoy them cold or at room temperature.
Top each one with vanilla YoPRO and you're done. 🙌
This is exactly what I mean when I say a non-training day isn't about cutting everything out.
Same good food. Different purpose.
Vol. 29 gives you a complete non-training day of food:
🍳 High-Protein Breakfast Boats
🌯 Honey Chipotle Chicken Quesadillas
🥔 Chicken Parmi Potato Bake
🍎 Apple & Berry Crumble
Full day: 1,610 calories | 160g protein | 120g carbs | 54g fat
Want the complete FREE meal plan + recipes + shopping list?
Comment MEAL PLAN and I’ll send a link to doenload straight to you. ❤️

REST DAY ≠ STOP EATING. 👀Your body might not need quite as much training fuel on a non-training day, but it still needs ...
03/10/2026

REST DAY ≠ STOP EATING. 👀
Your body might not need quite as much training fuel on a non-training day, but it still needs protein, nutrients and enough food to recover.
That’s exactly what VOL. 29 – NON-TRAINING DAY EDITION is built around. ❤️
🍳 High-Protein Breakfast Boats
🌯 Honey Chipotle Chicken Quesadillas
🥔 Chicken Parmi Potato Bake
🍎 Apple & Berry Crumble
FULL DAY:
🔥 1,610 calories
💪 160g protein
🌾 120g carbs
💧 54g fat
We’ve kept protein high to support recovery and muscle, while bringing carbohydrates down slightly compared with a training day.
Lower carb does NOT mean no carb.
It simply means matching your food to what your body is doing that day.
Real food. Real portions. Food you’ll actually look forward to eating. 🙌
Want the full Vol. 29 meal plan, including all 4 recipes + shopping list?
Comment MEAL PLAN below and I’ll send you the link. ❤️
Strong with Kylie Meal Plan Collection | Vol. 29

Address

Williams Landing, VIC

Opening Hours

Monday 5:15am - 9:45pm
Tuesday 5:15am - 9:45pm
Wednesday 5:15am - 9:45pm
Thursday 5:15am - 9pm
Friday 5:15am - 7:30pm
Saturday 6:45am - 12pm
Sunday 8:15am - 3pm

Telephone

+61413939509

Website

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