29/10/2026
Yin, Nidra & Pins with Dr Karina Smith
Friday 6th November | 6:30 – 8:00 pm
A deeply restorative evening of Yin Yoga, Yoga Nidra and acupuncture with Ahpra registered Dr Karina Smith.
Join Karina for 90 minutes of slowing down, turning inward and giving your body and nervous system some much-needed space to reset.
Begin with a gentle Yin Yoga practice, using longer-held postures to invite the body to soften and release without forcing or pushing.
From there, we’ll move into a guided Yoga Nidra — a practice of deep conscious rest — while I introduce a small number of carefully selected acupuncture points.
You’ll be able to simply lie back, breathe and receive.
Acupuncture and Yin Yoga might seem like very different practices, but both work with the body’s capacity to regulate, release and restore. From a Chinese Medicine perspective, acupuncture can help support the smooth movement of Qi and bring greater balance to the body and mind.
This is an opportunity to step away from doing, thinking and fixing — and spend some time simply being.
No previous experience required.
Investment: $80 | Members $75
Come as you are. Leave feeling deeply rested, grounded and reconnected.
