First Step Fitness

First Step Fitness Outdoor fitness classes and personal training in the Barossa Valley with Nicole Crook. All fitness levels welcome: kids welcome!

12/07/2026

Need a fitness break in the school holidays?
Classes still running! Casual one off classes are fine. No ongoing commitment required.

$16

Monday 915-10am
Thursday 915-10am

Message to book in. At the Essential Physio Gym- Williamstown

Monday= full house Nice one ladies 🙌🙌
11/05/2026

Monday= full house

Nice one ladies 🙌🙌

Hello! ✨️👋Time flies , into term 2. Currently 2x classes per week. All fitness levels welcome. Casual attendance or ever...
10/05/2026

Hello! ✨️👋

Time flies , into term 2. Currently 2x classes per week.
All fitness levels welcome. Casual attendance or every week- all welcome.

We are working on building strength and strong bones through weights - body weight movements , light cardio and core.

$16 per class. At the Essential Physio Gym- you should see it now after its glow up!

✨️Monday- 9:15am- 10am ( limited spaces)

✨️Thursday 915-10am ( 5/6 spaces available)

Message to book a place .

Prefer 1:1 time available Monday or Thursdays. ( school hours)

01/02/2026

Well its February that means classes are back! Tomorrow we are on!

Let's build some muscles 💪 and have some fun. All welcome , bookings essential.

💫Monday 915-10am FULL
💫Thursday 915-10am - plenty of spaces

PT available school hours Monday or Thursday.

At Essential Physiotherapy- Williamstown
$15 per class

Welcome 2026! 🌟I'm having an extended break enjoying summer holidays with my kids ( and recovering from injury ) 📆---Bac...
02/01/2026

Welcome 2026!

🌟I'm having an extended break enjoying summer holidays with my kids ( and recovering from injury )

📆---Back officially on the 2nd Feb

🏋‍♀️Classes : Monday and Thursday mornings 915-10am

🏋‍♀️Personal Training at the gym - available Monday before 12pm and Thursdays in school hours.

🏋‍♀️ Now offering online PT- video call PT in the comfort of your own lounge room! ✨️ let me coach you through a workout in the comfort of your own home. ( before the kids wake up and before work 👌✔️)

I'd love to have you on board this year. Reach out if you have any questions.

Summer begins 😎 🫶🫶
16/12/2025

Summer begins 😎 🫶🫶

✨️And that is that...2025 fitness sessions at "the shed" complete. ✨️What a fun year in fitness , I've thoroughly enjoye...
08/12/2025

✨️And that is that...2025 fitness sessions at "the shed" complete. ✨️

What a fun year in fitness , I've thoroughly enjoyed seeing everyone grow and challenge themselves.

Back in early Feb 😎😎🎄🎊🫶 have a great Xmas break.

16/10/2025

Hi there 😊

Currently 3x classes offered at Williamstown essential physio shed/gym.

Strength/ light weights / cardio and core. Suits all levels.

Monday 915-10am
Monday 1015-11am
Thursday 915-10am

$15

Bookings essential!
Message me for more details or to come along for a $5 trial!

09/06/2025

Williamstown crew!

The next 4 Fridays I have a strength/ low impact cardio class running from the Williamstown Soliders Memorial Hall!

915-10am

Kid friendly lots of space!

Newbie? Want to try!Fridays only- first class $5 🎉

Address

4 George Street
Williamstown, SA
5351

Telephone

+61438849106

Website

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