MIOLI

Dream big - your impact will touch overs in ways you never dreamed. I'm encouraged by this lone swimmer, regardless of how small you appear, let your wake grow stronger with each stroke, rippling out to reach the distant shores. 

A little chocolate with my morning coffee, is becoming part of my morning routine... thanks to Paul and the team

Hot chocolate - bulletproof style!

Inspired by my friend Paul the master chocolatier at Koko Monk in Vancouver and Dave Asprey at bulletproof coffee.

Recipe -
- 1 large mug of your choice of milk
- 1 heaped tablespoon of cocoa powder
- 1/4 heaped teaspoon of cinnamon powder
- 1 drop of nutmeg
- 1 drop of cayenne powder or 1/4 teaspoon chilli powder
- 1 or 2 teaspoons MCT oil
- 1 teaspoon grass fed butter
- 1 or 2 teaspoons honey
*all ingredients preferably organic

Directions -
Pour milk into saucepan, turn heat on medium, add cocoa, cinnamon, nutmeg & cayenne to milk. Gently whisk in until dissolved and heat to 70 degrees celsius. Place MCT oil, butter & honey into mug. Pour chocolate milk into mug & stir well.
Sip and enjoy as a coffee substitute throughout your day!

Much fun in the sun with Powerfly 8

My dream bike! Regardless of the terrain I felt like a pro athlete with its assisted peddling option. "Ain't no mountain high enough" continually played in my head as I played like a kid on this slick, go anywhere mountain bike.
you need the Powerfly 8 for bicycle trip #4 👍I will be your body mechanic 😉

A big kid at heart - my brother and I loved climbing trees as kids.

When did you last climb a tree?

Thanks to for the sweet capture.

Laughter is medicine and so are these tasty coconuts... My first palm tree climb & harvest.

Coconuts are a good source of vitamins and minerals. The coconut palm is also viewed as the tree of life.

Make friends wherever you travel 👍 smile & say hello, it costs you nothing! Who knows you may make a great friend in one another.

Geovani your story is one of great inspiration! You were the perfect host & guide on our recent trip to Costa Rica.

A picture tells a 1000 words... those who know me, see my passion for people & at every opportunity I get, I share in my knowledge and understanding of the human body through movement and massage. This pic captures my massage experience perfectly.
Big hug to you Miles!

Feeling the lake effect in BC