Flow and Grow Family Yoga

17/10/2026

My final family yoga sessions for 2026 are coming up at the end of November!
Need to recharge your batteries before the silly season hits full swing? Then join me on the mat for an afternoon of joyful connection!! 😊

No previous experience necessary. All families welcome 🌈

Saturday 28 November
2pm and 3.15pm
Yogita Yoga

🔗 booking link in comments 👇🏾 to reserve your spot today - limited places available.

Have questions? Leave a comment or drop me a DM.

See you on the mat!
Antje 💕
Founder, Flow and Grow Family Yoga

08/10/2026

My final parent-child yoga workshop in the Fleurieu for this year is coming up soon!

If you want to recharge your batteries, spend some quality time with your child, and simply be present with each other - this is for you 🥰

No previous experience required. All families welcome 🌈

Sunday, 8 November at Kate Doyle☀️Yoga Therapist - Fleurieu Peninsula

🔗 Booking link in bio

Places are limited - reserve your spot today.

See you on the mat!
Antje 💕
Founder, Flow and Grow Family Yoga

06/10/2026

As we head into this final quarter of the year 2026, there are a few different ways you can join me on the mat:

A new term of YOGA PLAYGROUP kicks off next Wednesday, 14th October. Join me at Maslin Beach Community Hall on Wednesday mornings if you would like to start, restart or keep going with your yoga practice with little people in tow. ;)

PARENT AND CHILD YOGA returns to Willunga on Sunday, 8th November - 2pm and 3.15pm at Sol Yoga on Almond Grove Road.

Our FINAL parent and child yoga sessions for the year will be a few weeks later, on Saturday, 28th November at Yogita Yoga Highgate.

Check the comments for the booking links, and as always, reach out if you have any questions 🥰

See you on the mat!
Antje 💕
Founder, Flow and Grow Family Yoga

06/10/2026

14/09/2026

Parent and child yoga is lots of fun. And beyond experiencing the joy of moving together, it has a tangible effect on our bodies.

"The Surfer" is always a hit with both little and big people 😊

Here, the parent acts as the base, positioned in Tabletop Pose, while the child as the flyer balances on top.

This activates the base's core and upper body muscles, while the flyer's balance is challenged. And both need to trust each other for this to work.

Want to explore more family yoga? Please join me at one of my upcoming parent & child yoga sessions ❤️

Booking link in bio.

See you on the mat!
Antje 🥰
Founder, Flow and Grow Family Yoga

PS: Massive kudos to Raven who first introduced me to this acro yoga pose!
And to for capturing the moment.

05/09/2026

Have you "graduated" from mums & bubs yoga because your little cherub has become too wriggly? Are you a second time mum who is struggling to find a yoga class you can take both your children to? Or perhaps you can just never carve out the time at home to get on your mat because the moment you do, little people demand a snack!! 😂

Come and join me for YOGA PLAYGROUP!

A safe space to continue, start or re-start your practice with little people in tow.

Think gentle yoga for the grown ups bookended by songs and a story for the kids, followed by cups of tea for all 🥰

Term 4 starts October 14th and runs until 25th November.

Only $20 per session if you book for the whole term; or choose from a 3 or 4 session pass if you need more flexibility.

🔥 EARLY BIRD OFFER 🔥
Book before 30th September and save 20% off all ticket types with code BOOK20

🔗 Booking link in comments 👇

Please comment or DM with any questions.

See you on the mat!
Antje 💕
Founder, Flow and Grow Family Yoga

03/09/2026

Make this spring special and join me on the mat for some family yoga fun!

Saturday, 19th September Yogita Yoga

No previous experience required - all welcome ❤️

Booking link in comments 🥰

See you on the mat!
Antje
Founder, Flow and Grow Family Yoga

22/08/2026

returns to Yogita Yoga in September!

Join me on the mat on Saturday, 19 September for an afternoon of joyful connection with your child. We will play, laugh and move together, nourishing our hearts and souls. 💕

As my colleague Catherine at My Yoga Playground | Kids Yoga, Family Yoga & Mindfulness says: Family yoga is the yoga class you didn't know you needed!

No previous experience required and all family journeys welcome 🌈

2pm for 3-5 year olds and their special grown up
3.15pm for 6-12 year olds and their special grown up

🔗 Booking link in bio and comments.

Please reach out via comment or DM if you have any questions.

See you on the mat!

Antje 💕
Founder, Flow and Grow Family Yoga