18/04/2023
We are on 5.30 today π₯π₯π₯π₯
Pm me for details!!!
Free Style circuits incorporating compound movements. Box Fit sessions including pad work, correct punching techniques & basic foot work.
18/04/2023
We are on 5.30 today π₯π₯π₯π₯
Pm me for details!!!
25/02/2023
06/02/2023
We are back 5.30 Mondays π₯π₯
Punchfit
Learn !
How to wrap your hands for safety
Pad holding technique
Learn the six basic punches and more
Foot work
Boxing combinations π₯π₯π₯
$10 per session
PM me for details!!
05/12/2022
We are back awesome work guys π₯π₯π₯
25/11/2021
https://www.instagram.com/reel/CWrAUTfhbQifYh7jnNvI4UYZm90ukY4gFwFDNI0/?utm_medium=copy_link
Nikki Knight (@westynik) β’ Instagram photos and videos 220 Followers, 915 Following, 166 Posts - See Instagram photos and videos from Nikki Knight ()
| Monday | 5am - 5pm |
| Tuesday | 5am - 5pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 5pm |
| Friday | 5am - 5pm |
| Saturday | 6am - 12pm |
| Sunday | 7am - 1pm |