CrossFit Proficient

🌟 SPRING HOLIDAY FUN IS HERE! 🌟

Looking for something fun and active for the kids these school holidays? 👟💪

Our Proficient Kids Holiday Program is back!

Designed for kids aged 6–12 years, these 90-minute sessions are packed with:

🏋️ Fun fitness activities
🎯 Games & challenges
💪 New skills to unlock
🤝 Making new friends
🥪 Morning tea included

📅 Tuesday 29th September & Tuesday 6th October
⏰ 10:30am – 12:00pm
💰 $30 per session

Spots are limited, so don’t leave it until the last minute!

Secure your child’s spot today 👇

29th September:
https://cfproficient.pushpress.com/landing/events/calbce0f4b339aa48ef8c896adb2865/login

6th October:
https://cfproficient.pushpress.com/landing/events/cal-5646c28bd76e495c9a2fd1b1a495/login

Let them burn some energy, learn something new and have a whole lot of fun these holidays! 🧡

FINAL 48 HOURS 🚨

Lock in your FREE athlete shirt + custom team name sign for the October 17th Girls Gone Rx event.

Register your team, bring the energy, and compete for something bigger — every event benefits Compete for a Cure.

Tag your crew and get signed up before the deadline! 💪
🔗 Link in bio to register

Our Saturday morning crew crushed today's workout!

Everyday people with the same goal.

To be able to live a stronger and healthier life and look good at the same time.

✨ MEMBER TRANSFORMATIONS✨

These two have been putting in the work, and the results speak for themselves!

No fad diets.
No spending hours in the gym.
No extreme restrictions.

They’ve been eating well, fueling their bodies, training smart and staying consistent.

Simple habits. Consistent effort. Real results.

Want to see results like Sanela & Alex?

DM us NUTRITION to find out how we can help!

🚨 ONE WEEK LEFT 🚨

There’s only 7 days left to register and secure your FREE Girls Gone Rx athlete shirt + custom team name sign!

Lock in your team before it’s too late.

🔗 Link in bio to register
Let’s go 💪🔥

WHY OUR YOUTH PROGRAM IS FOR EVERYONE

You don’t have to be sporty to benefit from exercise!

Our Youth Program is for all kids and teens whether they play sport, don’t play sport, love team sports, prefer individual activities, or simply want to have fun and get stronger.

🏀 Plays sport? Build strength, endurance, coordination and skills to support their game.

🎮 Doesn’t like sport? Discover movement in a fun, supportive environment without the pressure of competition.

🧠 Learning difficulties or neurodivergent? Develop coordination, confidence, body awareness and new skills at their own pace.

💪 Our goal? Help every young person become stronger, more confident and comfortable in their own body.

Every child is different. We coach the individual, not just the group.

Want to see if it’s right for your child? DM us for a FREE trial!

We hosted our first SAWLA Club Comp on Saturday 15th August.

We had two of our own compete for the first time and they both smashed state and masters records.

It was great to see so many strong athletes from around the state!

And a big shout out to everyone who volunteered on the day 🙏🫶