Athletic Training Protocols

If you’re interested in coming along to help out with this years Weight of War event on 7 December

Drop me a line, I’d love for you get involved and be apart of our community

Presale ends 27 October

Be sure to get your hands on our official merch for the 2023 Weight of War Run.

100% of the profits go directly to sponsoring veterans into the Survive To Thrive Nation program!

Head to https://www.atpfitness.com.au/weight-of-war-run before time runs out!

Now live on the .podcast ep 7 with from

Save this ep for a motivated Sunday listen to kick off your week strong, or get it ripping on the way to work.

We cover off on a lot to do with the psychologically of setting goals and more specifically, dive into “towards & away” choices.
The small one percent choices that you make each day that lead you towards or away from your goals.

After you listen, I highly recommend reaching out to Ben for a chat. He’s more than willing to pass on his knowledge!

ep is now live on

Never judge a book by its cover is absolutely prevalent in this episode.

I’ve always loved this guy but I’ve also known perceptions held by others towards him. And to my absolute delight, those perceptions have been changed by those that held them and listened to this podcast.

Desh runs us through what it was like growing up a minority in school, his work ethic towards playing footy and his career. The love he has for his friends and how he keeps motivated and continually achieves career bests.

This is an amazing episode with an amazing guy.

Get on it!

Live now!

Dane talks to us about his company and the amazing work they are doing within the veteran community.

Dane talks us through his time in Army, his deployments, exiting the Army and challenges that he faced, to the reason and birth of STTN and how it’s evolved and helping countless veterans.

Jump over to Spotify or any of your preferred stream services and search ATP Podcast!

Have you checked out our latest ep with the GOT himself of

You’ll get a lot from this one team and plenty of laughs as well!

Season 2 Episode 1 is dropping tomorrow and we’re so pumped we got to kick things off with this legend from .2.performance

We know you’re going to love this ep and this season, so strap in and get excited!

Ep 11 is LIVE and it’s going to rock your mind! has to be one of the most motivated and inspirational people we have ever interviewed!

She’s also a current Australian Bench Press record holder!

Do yourself a favour and get inspired by Hani!

getting in some much needed forearm stretching after a ridiculous grip strength session!